Clafouti yana daya daga cikin shahararrun kayan zane na Faransa, wanda aka yi la'akari da shi a matsayin mai kyau da tsattsauran ra'ayi, sabon zamani yanzu yana ɗaukar kansa, da ƙananan 'ya'yan itatuwa fiye da ƙwayoyin da aka fara amfani da su da kuma ƙwayoyin da ake amfani dasu da yawa. Ƙananan 'ya'yan itatuwa sukan yi gwagwarmaya a wasu lokuta don yin amfani da batter amma kaɗan yunkurin bai taimakawa wannan ba. Trick shine kamar haka:
Wannan girke-girke clafouti ya yi amfani da adadin banbanci na sabo ne, 'ya'yan itatuwa na zamani sun yada cikin gargajiya na vanilla custard batter. Asiri don samun ganyayyaki mai mahimmanci shi ne ya gamu da berries, ya kwantar da ruwan sha kuma yana ƙarfafa dandano, kafin ya shimfiɗa su a cikin clafoutis.
Abin da Kayi Bukatar
- 1 tablespoon man shanu (softened)
- 1 kofin dukan madara
- 1/4 kofin kirim mai tsami
- 2/3 kofin dukan gari
- 3 qwai babba
- 1/4 kofin granulated sugar
- 2 teaspoons cire vanilla
- 1/4 teaspoon gishiri
- 5 kofuna waɗanda sabo raspberries
- 1 tablespoon
- confectioners 'sukari
- Garnish: more confectioners 'sukari don dusting
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 F. Butter 9x9 inch square baking tasa ko 9-inch mai zurfi-tasa mai zagaye tare da man shanu mai tausasa. Sanya kwanon rufi
- Yi yayyafa takardar mai burodi tare da man fetur da kuma shirya raspberries da aka shirya a cikin takarda guda. Sanya berries a cikin tanda mai dafafi da kuma gasa su tsawon minti 15 zuwa 20, har sai sun kasance da tausayi da dan kadan. Bada su suyi sanyi a kan tire don minti 5.
- A cikin babban kwano, zakuɗa tare da madara, cream, gari, qwai, sukari, cirewar vanilla, da gishiri har sai ya zama mai sassauka, mai sauƙi. Yi kwasfa 3/4 kofin batter a kan kasa na shirya yin burodi tasa da gasa shi na 2 zuwa 4 da minti. Ka kula da batter a hankali kuma cire shi kafin ta dafa ta gaba daya. Ya kamata kawai fara ɗauka da kuma saita lokacin da aka cire shi daga tanda.
- Canja wurin tasa a cikin tashar zafi kuma shirya raspberries akan zafi batter. Zubar da sauran batter a kan raspberries da gasa na minti 35 zuwa 40, har sai da wuka da aka saka a tsakiyar ya fito da tsabta.
- Yayyafa masu sukari 'sukari a kan gurasar furen da aka gama da kuma dakin dumi.
Alternatives zuwa ga 'Yanci Fruit Clafouti
- Raspberries sune daya daga cikin 'ya'yan itatuwa masu sowa da za a yi amfani da su a cikin clafoutis. Strawberries suna da kyau kamar raspberries amma zaka buƙaci ka gasa su tsawon minti 10 da kuma ci gaba tare da girke-girke kamar yadda ke sama.
- Ƙara wasu almonds zuwa batter kamar rubutu mai kara.
- Tare da dukan 'ya'yan itatuwa da ake amfani da su a cikin clafoutis, amfani da' ya'yan itace da ba'a taba kwance ko daskararre ba, suna da taushi kuma zasu rabu cikin batter.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 227 |
| Total Fat | 10 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 128 MG |
| Sodium | 236 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 7 g |
| Protein | 7 g |