Kayan gwangwani na yau da kullum yana da nauyin tarawa tare da sabo na mozzarella, 'yan tumatir, da basil wanda aka laassa tare da man zaitun da balsamic vinegar, gishiri da barkono. Kuma ko da yake wannan sanwicin ba abin da yake mummunar farawa ba, mun halicci sashin lafiya fiye da ta hanyar tsabtace ɗayan hatsi da kuma kara wajibi na rotisserie don furotin. Mun maye gurbin man zaitun tare da mustard truffful mustard da farin balsamic glaze. Kuma a maimakon tsoffin kayan gargajiya na madara mikiya , muna cire wasu lu'ulu'un lu'ulu'u na cukuwan da aka yanka a kan mai.
Arugula yana ba da sanwici mai kyau peppery ciji kuma yana ƙara bunch of bitamin kamar A, K, da C da folate da alli. Tumatir ba kawai wani nau'i ne na antioxidants amma an hada shi da lycopene wanda ke taimakawa wajen hana ciwon daji. Ba ma shabby, huh?
Abin da Kayi Bukatar
- 1 5 "Kayan da aka ba da launi, tsabtace
- 1/2 kofin ja r
- Kajiyar otisserie
- 1/4 kofin baby arugula
- 10 basil ganye, tsage
- 2 tbsp yankakken heirloom tumatir
- 1 tbsp mozzarella lu'u-lu'u
- 1 tsunkule gishiri
- 1/3 tbsp truffle mustard
- 1/3 tbsp farin balsamic glaze
Yadda za a yi shi
- Yanke gurasa a cikin rabin kuma a hankali cire fitar da gurasa na ciki don a share tsararren. Gurasa gurasa har sai an so kullun ya kai. Sanya rabin rami tare da karamar hatsi da kuma sanya gurasar rot rotate a saman.
- A wani rabi na baguette mai tsarki, ƙara kararraki da kuma motsawa da farin balsamic. Add yankakken yankakken tumatir da kuma lu'u-lu'u na mozzarella kuma yayyafa da tsuntsaye na gishiri. Rufe sanwicin kuma ku bauta.
Za a iya yin wannan gurasar har zuwa kwana daya idan an yi sanyi sai dai ya fi kyau a yi masa hidima yayin da burodin ya yi zafi kuma yana da kyan gani bayan da aka yi shi.