Cin abinci mai cin ganyayyaki Duk Alkama Taba da Salatin

Salatin alkama na alkama marar nama da aka yi tare da tumatir, alkama, basil sabo da tsoma baki tare da avocado, wannan kyakkyawan abincin ganyayyaki ne, kayan cin nama da kuma abincin kiwo wanda ba cikakke ba saboda lokuttan rani, kullun ko kullun.

Wannan dukan kayan girke alkama na salatin ya zo ne daga Teen Cuisine: Sabon Cincin Cincin da Mattalar Matthew Locricchio ya tsara don ya zama mai sauƙi, mai sauƙi da kuma dadi sosai cewa matasa masu cin ganyayyaki zasu iya shirya shi a kansu. Ji dadin!

Abin da Kayi Bukatar

• 1 laban ceri ko tumatir innabi (3 zuwa 3 1/2 kofuna)
• 6 zuwa 8 scallions
• 20 sabbin ganye na basil
• 1/3 kofin karin man fetur man zaitun
• 1½ teaspoons gishiri
• 1 teaspoon freshly ƙasa baki barkono
• 8 oganci kwayoyin halitta-alkama dinilli, penne, rotini, ko spaghetti
• 2 cikakke avocados

Yadda za a yi shi

1. A wanke tumatir da tumaki da kuma cire duk wani mai tushe. Yanke tumatir a cikin kwalliya, saka a cikin babban kwano, da ajiye.
2. A wanke alamun. Cire tushen ƙarewa da kowane duhu ko ganye wanda aka gano. Yanke duka farar fata kuma 3 zuwa 4 inci na kore har zuwa kananan guda kuma ƙara zuwa tumatir. Toss to hada.
3. Wanke basil, girgiza duk wani ruwa mai haɗari, kuma kunsa a cikin tawul ɗin takarda don bushe. Koma Basil ya zama cikin ƙananan ƙananan kuma ya kara zuwa sarƙa da tumatir.

1. Ƙara man zaitun, gishiri, da barkono zuwa ga kwano kuma ya yi kyau.
2. Yin amfani da bayan abincin cokali, ɗauka danna tumatir don karya su da kuma cire wasu ruwan 'ya'yan itace. Komawa sake. Rufe tasa tare da takardar takalmin katako ko filastik kunsa kuma bari ya tsaya a dakin da zazzabi.
3. Cook da manna har zuwa al dente bisa ga ɓangaren shafi. Lambatu da taliya a cikin colander. Ƙara zuwa cakuda tumatir. Toss to hada.
4. Yi wani avocado a kan katako. Tare da maɓallin wuka mai kaifi, fara a ƙarshen sashi kuma a yanka tsawon lokaci zuwa sama da avocado kuma sama da sauran gefe. Ka tuna cewa akwai babban rami a ciki, don haka kada ka yi kokarin yanke ta jiki. Yi amfani da avocado sama, kuma, riƙe shi a hannuwansa biyu, juya shi a cikin kwaskwarima don rarrabe halves. Koma fitar da rami tare da tablespoon da jefar da su. Cire fitar da tsire-tsire na avocado kuma a yanka a kananan chunks. Ƙara shi a cikin kwano tare da cakuda tumatir. Maimaita tare da sauran avocado.
5. Yi amfani da salatin salatin har sai an hade dukkan sinadaran. Shirya salatin a kan ma'auni. Ku bauta wa dumi ko a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	471
Total Fat	35 g
Fat Fat	5 g
Fat maras nauyi	23 g
Cholesterol	0 MG
Sodium	891 MG
Carbohydrates	31 g
Fiber na abinci	10 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)