Gumshiyar Korean ba tare da nama ba? Wannan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kwariya na Koriya yana cike da wani babban dandano tare da amfanin lafiyar lafiyar tofu.
Kayan Kayan Kayan Kayan Koriya na Koriya yana sanya kyakkyawar marinade don yin amfani da tofa na Koriya ta Koriya - kamar yadda yake bazara kawai da ruwa. Ba ku da wani abincin gishiri na Korean Korean, amma kuna sha'awar wannan ganyayyaki na musamman, mai yalwa da raɗaɗi wanda kawai abincin Korean zai iya samarwa? Gwada wannan barbecue ta Korean abincin da aka yi wa sauya don tofa. Yana da cin ganyayyaki da vegan, kuma, idan kun yi amfani da miya mai yalwaci mai yalwaci, shi ne alkama-da kyautar alkama, ma.
Ƙididdigar da aka bayar sun kasance m, don haka jin dadi don daidaitawa ga ƙaunarka. Gungura ƙasa don hanyoyi masu sauƙi don yin naman tofu. Sabuwar don dafa tare da tofu? Gwada wannan kayan girke na Koriya ta Kudancin Tofu na farko - yana da matukar ƙyama za ka so ka yi kokarin tofu a wasu girke-girke.
Abin da Kayi Bukatar
- 3 tbsp. Soya Sauce
- 1 tbsp. shinkafa vinegar
- 3 cloves tafarnuwa, minced lafiya da crushed
- 2 tbsp. ketchup, hoisin sauce ko barbecue sauce
- 1 tbsp. Maple syrup
- 1 tsp. sugar
- 1 tbsp. sesame man
- 2 tsp. zafi miya, ko dandana (Na yi amfani da Sriracha miya)
- 1 tofu mai tsummawa, gwaninta da kuma yanke cikin cubes, triangles ko slabs
Yadda za a yi shi
- Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Dannawa ya ba da damar tofu ya karbi karin abubuwan da ke da kayan daɗin da kuka kara da shi. Ba tabbata ba yadda za a yi haka? Dubi wannan jagora mai sauƙin jagora akan yadda za'a danna tofu.
- Whisk tare dukkanin sinadirai sai dai tofu ya zama marinade.
- Sanya tofu a cikin wani akwati mai zurfi mai zurfi kuma ya rufe shi da marinade, tabbatar da cewa kowane sashi na tofu yana da rufi sosai. Bada izinin tofu don marinade don akalla minti 20.
- Pre-zafi tanda zuwa 375 F.
- Man shafawa mai sauƙi a takardar yin burodi tare da nesa ba tare da sanda ba ko amfani da wani man fetur, kowane nau'i, idan ba ku da raguwa ba tare da sanda ba.
- Gasa ga tsawon minti 20 zuwa 25, to, yi amfani da spatula don kunna tofu guda a kan gasa don karin minti 8 zuwa 10. Tofu guda ya kamata a ɗauka da sauƙi kuma ba mai laushi ba ne, amma ba a cared ba.
- Ku bauta wa Kayan Kwancin Koriya.
Kamar wannan girke-girke?
Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:
- Cincin ganyayyaki tofu saurara
- Recipes ta yin amfani da tofu
- Rubutun tsirrai na tofu
- Mene ne darajar tofu?
About Korean BBQ Sauce
Yawancin haka, an sanya Kayan Kayan Kayan Koriya daga hada miya mai yisti, tafarnuwa, launin ruwan kasa, ruwan inabi giya, cikal-garlic sauce, ginger, sesame man, da barkono fata. Dangane da inda kake zuwa, akwai bambancin bambanci na wannan miya. Kada ku yi tsammanin shi dandana kamar abincin gurasar barbecue na kwalba - Yaren shake-gizon barbecue sauya yana da dandano da kansa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 229 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 873 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 2 g |
| Protein | 15 g |