Naman kaza-cakuda Zucchini Boats Rike

Wadannan '' jiragen ruwa '' 'zucchini' '' 'suna yin dadi da dadi mai cin ganyayyaki, ko kuma iya zama gefen tasa tare da kaza mai gaisuwa ko wani abincin nama. Ina son irin abincin da ba'a taba ba, amma zaka iya maye gurbin karamin albasa mai launin ruwan rawaya. Har ila yau, jin kyauta don gwaji tare da cuku cuku - Colby ko cheddar zai zama daidai.

Abincin da ake buƙatarwa: Gwanin maigidan , katako , cokali, kayan kwakwalwa, kofuna waɗanda aka auna, takarda, takarda, burodi, cokali, cuku grater

Abin da Kayi Bukatar

• 4 matsakaici zucchinis
• 1 tablespoon man zaitun
• 5 zane-zane (diced)
• 12 ounce namomin kaza (cremini, diced)
• 1/2 teaspoon tafarnuwa foda
• 1/4 kofin gurasar gurasa
• 1/4 kofin Cikali Parmesan (grated)
• 1/4 teaspoon gishiri
• 1 kayan shafa baki barkono
• 1/2 kofin mozzarella (shredded)

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 375˚F. Yanke gindin tushe daga zucchinis kuma yanki su a cikin rabin lengthwise. Tare da cokali na tebur, tofa kawai kawai cibiyar ɓoyayyen da ke dauke da tsaba, sa'annan ya sanya sashin zucchini a gefe a takarda takarda. Cook don mintina 15, har sai kawai dan kadan ya rabu.
2. Yayinda zucchini ke dafa abinci, a cikin kwanon rufi, zafi man zaitun kan zafi. Ƙara shallots da saute har sai sun yi taushi, kimanin minti 5. Ƙara namomin kaza da saute, suna motsawa lokaci-lokaci, har sai namomin kaza su saki ruwawansu kuma ruwa yana dafa, kimanin 7 zuwa 8 da minti. Cire kwanon rufi daga zafi. Yayyafa da cakuda tare da tafarnuwa foda, saro a cikin breadcrumbs da cuku. Season da cakuda da gishiri da barkono.

1. Cire zucchini daga tanda kuma juya su a kan takarda kwanon rufi don haka an yanke su gefen sama. Raba musayar naman kaza a tsakanin kowace zucchini, ka zubar da shi a cikin tashar da aka sassaka inda aka cire tsaba. Koma zucchini zuwa tanda kuma dafa minti 10. Cire zucchini daga tanda, yayyafa kowane jirgi tare da cakuda mozzarella. Komawa zuwa tanda ko zuwa broiler kuma dafa har sai an narke cuku, minti 5 ko ƙasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	87
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	7 MG
Sodium	114 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)