Wannan shi ne cikakke hatsi don lokuta na musamman, musamman ma masu tausayi. Wadannan fayilolin suna ginin zuwa kammala sa'an nan kuma saka tare da sauki amma mai dadi peppercorn-thyme fili man shanu.
Abin da Kayi Bukatar
- 2 mignon filet (game da 1 1/2 zuwa 1 3/4 inci m)
- 1/2 teaspoon / 2.5 m gishiri a teku
- 1/4 teaspoon / 1. 25 mL barkono fata
- 1 tablespoon / 15 mL high hayaki man fetur
- Ga Mai Maimaita Maɗaukaki:
- 1 sanda na man shanu mai laushi (dakin da zafin jiki, ba a narke ba)
- 1 tablespoon / 15 mL sabo thyme ganye (yankakken)
- 2 teaspoons / 10 ml m ƙasa baki barkono
- 1 albasa da tafarnuwa
Yadda za a yi shi
Don man shanu man shanu: Sanya tafarnuwa tafarnuwa a cikin karamin gilashin injin lantarki-mai dafa 1 teaspoon / 15 ml na ruwa. Microwave a kan babban zafi na 30 seconds. Cire daga injin na lantarki kuma bari tafarnuwa ta huta na minti 1-2. A halin yanzu, hada man shanu da thyme ganye, da barkono fata. Gilashin mince kuma kara da cakuda man shanu. Sopin fita daga filastin filastik. Yi amfani da filastik yin amfani da filastik don ƙirƙirar siffar cylindrical. Kusa da ƙarshen filastik da ninka a ƙarƙashin jikin man shanu da aka shafa.
Sanya cikin firiji don akalla sa'o'i 2 kafin amfani. Cakuda Butter zai wuce na kwanaki 5 idan an adana shi cikin firiji.
Gwaran da zafin rana don zafi mai zafi. Sauran bangarorin biyu na naman alade da gishiri da barkono baƙar fata. Sanya kayan gishiri mai laushi da kuma dafa don mintuna 5 a kowace gefe, dangane da rassan lalacewa kuma ya fi son abin da ya dace. Da zarar ka dafa kayan da kake so, ka cire steaks daga gumi kuma ka huta don 'yan mintoci kaɗan. Top tare da 1 inch farin ciki yanka man shanu manoma kuma yi aiki tare da ku fi so tarnaƙi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1172 |
| Total Fat | 108 g |
| Fat Fat | 64 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 332 MG |
| Sodium | 656 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 30 g |