Meatloaf Tare Da Naman Gwari Naman Gwari

Wannan gurasar nama tana da kayan ado tare da dadi mai nishaɗi. Yi wannan abincin ganyayyaki kuma ku yi hidima tare da dankali mai dankali da kore wake ko karas.

Abin da Kayi Bukatar

• 2 nama nama nama, 85% durƙusad da
• 2 tablespoons grated albasa
• 1 babban kwai
• 3/4 kofin m mai hatsi
• 3/4 kofin madara
• 1/4 kofin ketchup
• 1 teaspoon Worcestershire sauce
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/2 teaspoon dried herb blends, kamar fines ganye, ko dried ganye sage ko thyme
• Zabin: 1/2 teaspoon crushed tafarnuwa
• Naman kaza:
• 1 tablespoon kayan lambu mai
• 1 tablespoon man shanu
• 12 zuwa 16 ounces namomin kaza, sliced
• 2 tablespoons gari
• 1 1/2 kofuna nama nama
• 1 teaspoon Gravy Master, Cikin kayan abinci ko sauran launin launin ruwan kasa sauya
• 1/2 teaspoon Worcestershire miya
• Salt dandana
• Pepper dandana

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Mai sauƙin man shafawa mai gwaninta 9-by-5-by-3-inch
3. A cikin babban kwano, hada nama mai naman sa, albarkatun hatsi, kwai, hatsi, madara, 1/4 kopin ketchup, Worcestershire, teaspoon 1 teaspoon, 1/4 teaspoon barkono, ganye, da tafarnuwa, idan amfani. Haɗa da kyau.
4. Saka nama a cikin nama a cikin kwandon abinci. Gasa 1 1/2 hours.
5. A halin yanzu, shirya nauyin. A matsakaici saucepan a kan matsakaici zafi, narke man shanu da man fetur.

1. Sauté da namomin kaza, motsawa, har sai da tausayi da launin ruwan kasa kuma an rufe ruwa. Dama cikin gari har sai da blended.
2. Add da naman sa stock kuma ci gaba da dafa abinci, stirring, har sai thickened.
3. Ƙara ƙaramin launin ruwan 'ya'yan itace (Gravy Master, Kitchen Bouquet, da dai sauransu) da kuma Worcestershire sauce.
4. Ci gaba da simmering, gano, motsawa akai-akai, na minti 3. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
5. Cokali da naman gishiri akan sliced ​​nama ko yi masa hidima a cikin kwano a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	529
Total Fat	25 g
Fat Fat	10 g
Fat maras nauyi	11 g
Cholesterol	227 MG
Sodium	1,524 MG
Carbohydrates	33 g
Fiber na abinci	3 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)