Idan kun kasance fan na turkey din mai zurfi , kuna son wannan gurasa mai laushi. Kuna buƙatar tukunyar turkey tare da ƙugiya da tsayawa ko kwandon kwando, 1 wuyan slim mai tsawo, kamar yatsun fillet, tare da tawul na takarda ko gurasa burodi don shafa man shafawa.
Wannan girke-girke da aka gabatar ta JTJOHNS1 .
Abin da Kayi Bukatar
- 1
- Farkon Rib ko babban yanke nama
- 3 man fetur man fetur
- 2 teaspoons ƙasa Rosemary ko freshly yankakken sabo ne Rosemary
- 2 teaspoons kosher gishiri
- 2 teaspoons freshly ƙasa baki barkono
Yadda za a yi shi
- Daren jiya kafin ka shirya yin hidima a madogararka, yalwata gishiri, barkono da Rosemary kuma kayi nama tare da shi kyauta.
- Rufe nama da sanya shi a cikin firiji na dare. Gurashin ya kamata ya zo cikin zafin jiki kafin frying, don haka tuna don cirewa daga firiji a kusa da awa daya zuwa awa daya da rabi kafin frying. Heat 3 galan na gyada mai zuwa 360 F.
- Sannu a hankali rage ƙwayar riba a 350 F. Kuna iya sa ran man zai sauko cikin zazzabi da sauri, watakila ƙasa zuwa kimanin 325 F, juya zafi a kan mai ƙona don dawowa har zuwa 350 F, sa'an nan kuma ya rage yawan zazzabi. Koma fikaran na mintuna 3 na kowane nau'in nauyin nauyin nauyin nauyin ma'auni na matsakaitan matsakaici, ko minti 4 na laban don matsakaici.
- Yi amfani da hankali daga man fetur mai zafi kuma bari hutawa na minti 10, (Yi kokarin amfani da gurasar sliced don farfaɗa a vs. takalma takarda) yanki da kuma bauta.
Tip : Za ka iya gwada wannan girke-girke ga naman alade. Daidaita lokacin cin abinci ya zama tsawon minti 4 ko 5 fiye da laban.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 399 |
| Total Fat | 44 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 5 MG |
| Sodium | 934 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |