Wannan sauƙin girke-girke guda biyar na nama da ƙwayoyin kayan lambu mai sauƙi shine cikakken zabi lokacin da kake da naman gurasar nama a hannu. Abin da kuke buƙatar shine wasu kayan lambu mai daskarewa da kuma wasu miyagun fry sauya kuma kuna da abincin dare a kan tebur a cikin minti 15.
Akwai hanyoyi masu sauƙin fry sau da yawa akan kasuwa; zabi wanda kake so mafi kyau. Kuma zaka iya amfani da wasu kayan lambu a wannan girke-girke idan kana son; zabi wani haɗin broccoli, karas, da kwasfa, ko kowane irin kayan lambu. Idan ka yi canji, tabbatar da rubuta shi don haka zaka iya samar da girke-girke a nan gaba.
Wannan cikakken ci abinci ne a kanta. Duk abin da kuke bukata don yin hidima tare da shi shine wasu shinkafa masu zafi, ko dai launin ruwan kasa ko fari. Amma zaka iya ƙara salatin 'ya'yan itace ko kyakkyawan salatin salatin da aka yi tare da wasu namomin kaza kuma an yi su tare da mai sauki.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 (16 ounce) kunshin kayan lambu mai gishiri
- 1 tablespoon ruwa
- 1 kofin motsa soya miya
- 2 tsp. cornstarch
- 2 kofuna waɗanda aka yi da nama a cikin nama
Yadda za a yi shi
Gasa man zaitun a cikin wani jirgin sama mai nauyi a kan matsanancin zafi. Ƙara kayan lambu da aka daskare da ruwa. Dama, rufe skillet, da kuma dafa don 2 zuwa 3 mintuna, girgiza kwanon rufi sau ɗaya a lokacin dafa abinci, har sai an narke kayan lambu.
A halin yanzu, haɗakar da miya mai sauƙi da masara a cikin karamin kwano. Ƙara wannan cakuda zuwa skillet kuma motsa don hada.
Ƙara naman sa kuma sake motsawa. Rufe skillet kuma dafa a kan zafi mai zafi na tsawon minti 5 zuwa 8, yana motsawa lokaci-lokaci, har sai kayan lambu suna da tsintsiya kuma naman sa yana zafi.
Ku bauta wa tare da dafa shinkafa ko ƙwayoyin kwai .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 238 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 8 MG |
| Sodium | 1,161 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |