Carnitas (Kalmar da aka fassara a matsayin "nama ne kawai") na da kyawawan burodi / naman alade masu naman alade da ke cikin waje da kuma tausayi a ciki. A Mexico, ana dafa su a waje a cikin babban ƙarfe ko ƙarfe a cikin wutar lantarki, amma wannan ƙarami mai sauƙi ne mai sauki a gida a kan kwano na yau da kullum, yana mai da hankali sosai wajen cin abinci yau da kullum.
Carnitas suna da dadi sosai tare da cokali mai yatsa, tare da mai kyau, salsa mai sallah , ko a cika domin tacos, tortas, burritos, ko flautas. (Yawan adadin da aka yi tare da wannan girke-girke, ba shakka, ya bambanta bisa ga yadda kake ba da nama.)
Abin da Kayi Bukatar
- 2 tablespoons man alade (ko kayan lambu mai) don frying
- 3 fam boneless alade (
- kafada ko butt , a cikin wani yanki)
- 1 quart broth (naman alade, naman sa, ko kaza, isa ya rufe nama)
- 5 cloves da tafarnuwa (peeled)
- 1 leaf leaf bay
- 1 matsakaici farin albasa (peeled da quartered)
- 3 kofuna waɗanda ruwan 'ya'yan itace orange
Yadda za a yi shi
A manyan, tukunya mai nauyi, zafi biyu tablespoons na man alade ko man fetur. Brown da nama, juya zuwa launin ruwan kasa a kowane bangare.
Ɗauki tukunya daga zafi kuma ƙara ruwan orange. Zuba cikin isasshen ruwan sha don rufe nama. Ƙara tafarnuwa, ganye mai launi, da chunks na albasa. Sanya kwanon rufi a kan kuka kuma kawo ruwa zuwa tafasa.
Juya zafi kuma bari naman ya simmer, ya rufe, don kimanin 2 da1 / 2 hours. A ƙarshen lokacin cin abinci, cire murfin kuma juya sama don taimakawa wajen kawar da ruwa mai maimaita.
Lokacin da ruwa ya ƙare kuma kawai an bar naman da kiba, cire leaf bay da sauran sauran yankakken tafarnuwa ko albasa. Yi amfani da kullun don karya naman a kananan ƙananan (golf-ball-size ko karami) kuma ya bar su suyi dariya, kara karamin man alade ko man idan ya cancanta. Yayyafa gishiri a kan nama yayin da kuke fry shi don yawancin ku na carnitas kuma ku taimaki ci gaba da yaduwa mai yawa.
Abincinku na nama mai kyau yana shirye a yayin da gefen chunks na nama ya zama launin launin shuru da ƙura. Hakanan zaka iya hidimarsu kamar yadda yake (a cikin mafi girma), ko za ka iya cire guda daga cikin tukunya kuma a yanka su a cikin ƙananan ƙwayoyi-ko ma shred su-don amfani a matsayin cika ga tacos ko burritos.
Ajiye duk abincin da aka rufe a firiji; sake karantawa a hankali a cikin kwanon rufi a kan kuka (watakila bazai buƙatar karin man da aka kara) ko a cikin tanda na lantarki.
-Edited by Robin Grose
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 395 |
| Total Fat | 20 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 129 MG |
| Sodium | 330 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 38 g |