Kayan gargajiya na gargajiya na gargajiya na Faransa

Wasu lokuta, zaka iya soka kayan kayan zaki a cikin ɗan gajeren lokaci, to, kada ka duba fiye da wadannan ƙwararrun taurari na Caramelised Classic, don haka sauƙi za a yi su sau da yawa.

A apples suna nufin su zama kawai kamar haka dan kadan mai dadi, ba overpowering da sugary, don haka suna kasance m cikin yanayin. Spicy-tart da ƙazantawa sosai, suna yin banƙyama a banƙyama ko gurasa na gida . Sun yi daidai a gida a matsayin abin da ba'a so ba don mai ganyayyaki mai gauraye mai tsami mai tsami ko na wurare masu zafi daga Martinique .

Don kayan zaki mai zaki, zaka iya cika harsashi tartar da aka saya da kaya tare da wadannan apples don "mai dadi" mai dadi tare da kyau na gida na apples and apple cider reduction sauce ; babu wanda zai iya tunanin ku asirce!

Abin da Kayi Bukatar

Yadda za a yi shi

Narke man shanu a cikin babban skillet akan matsanancin zafi. Ƙara apples zuwa kwanon rufi kuma yayyafa da 1 tablespoon sukari. Sauté da apples, akai-akai stirring, domin 6 zuwa 8 minutes har sai sun fara fara juyawa. Ka yi hankali kada ka kauce, ko apples za su fara fada su zama apple puree maimakon.

Yayyafa apples tare da sauran sugar, kirfa da lemun tsami zest. Cire ruwan magani a hankali kuma ku dafa ƙanshin zafi don ƙarin minti 2 har sai sukari ya fara caramelize, kuma apples suna da tausayi.

Canja da apples daga skillet zuwa ɗakin kwano tare da cokali slotted. Juya zafi zuwa sama da kuma ƙara cider apple zuwa skillet, yayatar da dukkanin raunuka. Rage zafi kaɗan ka kuma ba da damar cider da kuma kayan lambu don yin simintin na tsawon minti 1 zuwa 3 har sai miya ya rage kuma ya kara dan kadan. Zuba da ya gama ɗanyo a kan dakin dumi kuma kuyi aiki nan da nan.

Cook's Note: Idan kana son karamin miya, ka rushe masararriya cikin teaspoon na ruwa da kuma motsa shi a cikin miya, to, yardar da shi ta karafa ta hanyar dafa miya don mintoci kaɗan. Ku ɗanɗani kafin yin hidima don tabbatar da masarar masara ta hanyar, idan ba za ta kasance mai sauƙi ba, dandano maras kyau.

*** Zaka iya, sauƙi, saya kwalban apple cider a kasuwar - amma idan kana so ka fita waje, yi wa kanka don wannan taɓawa ta karshe. Zai iya ɗaukar ɗan lokaci kaɗan, yawanci game da awa ɗaya, amma yin rana ɗaya ko biyu gaba idan kana da lokaci. Just tafasa wasu karin apples a cikin ruwa da sukari, kirfa da allspice dandana. Tsayar da apple cakuda bayan dafa abinci da kuma zubar da daskararru. Voila - apple cider. Kuma zaka iya yin fiye da lita 1/3 zaka buƙaci don wannan girke-girke don yin siya da jin dadi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 178
Total Fat 6 g
Fat Fat 4 g
Fat maras nauyi 2 g
Cholesterol 15 MG
Sodium 3 MG
Carbohydrates 33 g
Fiber na abinci 5 g
Protein 1 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)