Dankali mai yalwa na dankali shine mai dadi na Irish don jin dadin kowane lokaci na shekara, ba kawai a kan ranar St. Patrick ba .
Wannan girke-girke don mai sauƙi da sauki Dankali Leek miya ne mai haske-up da free gluten-free. Duk da haka zuciya da kirki, amma ba tare da wani cream ba.
Abubuwan da ke ɓoye zuwa wannan girke-girke marar yalwaci yana taimaka wajen haifar da kirim mai tsami sosai yayin da yake kara bunkasa gina jiki. An dafa shi da wake na cannellini a cikin tukunya mai laushi na leeks, tafarnuwa, dankali, da broth sa'an nan kuma aka tsarkake su tare da gishiri mai zurfi har sai da santsi.
Za ku iya shirya wannan miya gaba daya mai cin ganyayyaki don Litinin maras amfani. Ko kuwa, zaka iya amfani da broth kaza a matsayin madauri da miya da kuma ƙara nauyin naman alade da aka dafa su duka da miya kanta kuma ya rushe a matsayin ado.
Mun yi amfani da jan dankali a cikin wannan girke-girke don yadad da tsararraki, amma zaka iya amfani da Yukon Gold ko kuma Russet dankali a maimakon haka.
Wannan miyan zaiyi kyau tare da gurasar soda na Irish wanda ba shi da abinci.
Duk da yake ba al'ada ba ne, jin dadi mai kyau da miya yana samarwa da kuma abubuwan dandano na dankalin turawa da kuma leƙen ruwa sun zo ta hanyar yin sanyi ta yamma - ko ranar St. Patrick - ɗan jin dadi kuma mai dadi.
Abin da Kayi Bukatar
- 3 manyan leeks, ɓangaren duhu duhu sun cire, sliced cikin rabin watanni, rinsed da patted bushe
- 1 tbsp karin budurwa man zaitun
- 3 cloves tafarnuwa, minced
- 4 kofuna waɗanda aka dana ja dankali, unpeeled
- 4 kofuna waɗanda ba tare da gurasa ba ko kayan lambu
- 15 ounce na dafaccen wake-wake na cannellini, rinsed da drained
- gishiri da barkono, dandana
Yadda za a yi shi
- Gyara kullun, cire ƙananan yanki mai tsayi kuma iyakar tare da asalinsu. Yanki a rabi tsakiyar tsakiyar, sannan a raka cikin rabi rabin wata. Ka sanya sliced leeks a cikin mai daɗi da kuma wanke a ƙarƙashin ruwan sanyi, tare da yatsanka don tsaftace laka da cire duk wani datti. Pat bushe tare da tawul na takarda.
- Man zaitun mai zafi a matsakaici na saucepan akan matsakaici-zafi. Ƙara sliced leeks da kuma dafa don tsawon minti 5 zuwa 7, har sai daɗaɗa. Ƙara tafarnuwa mai yalwa da dafa don 1 minti, har sai m.
- A cikin babban ɗigon kwalliya, ƙara adadin leek da tafarnuwa, ruwan 'ya'yan itace ba tare da gurasa ba, da kuma dankali mai dankali. Ku zo zuwa tafasa sannan ku rage zafi zuwa matsakaici-low.
- Dama cikin gishiri da barkono, dandana. Simmer na kimanin minti 20, har sai a iya soki dankali da cokali mai yatsa.
- Cire tukunya daga zafin rana kuma ƙara gwangwani na cannellini mai dafa, da motsawa don hada.
- Tare da wankewa da nutsewa - ko yin aiki a batches tare da wankewa na yau da kullum - purite da miyan har sai da santsi. Season tare da gishiri da barkono, dandana. Ku bauta wa nan da nan.
Lura: Zaku iya ƙara wasu 'yan yanka na naman alade da aka yi da shi a cikin miya bayan an gama shi don wani abincin da ya fi kyau.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 234 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 332 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 10 g |
| Protein | 13 g |