Wannan kaya, kayan naman gishiri da aka yi da kayan ƙanshi yana sanya kyakkyawan starter ko gefen tasa ga kowane abinci. Haɗuwa da alayyafo, gurasa, da tumatir suna ba waɗannan namomin kaza wani nau'in dandano na pizza. Yanki da kuma zama masu amfani da kayan aiki ko kuma kawai ku bauta wa dukan abincin mai cin ganyayyaki.
Abin da Kayi Bukatar
- 4 manyan porkabello namomin kaza
- 10-12 ociji / 280-340 g baby alayyafo (wanke)
- 1 kofin / 240 mL tumatir (yankakken)
- 1/2 kofin / 120 ml albasa (finely yankakken)
- 1/4 kofin / 60 mL gurasa
- 1/4 kofin / 60 ML tumatir-dried (finely yankakken)
- 1/4 kofin / 60 mL zaituni na zaituni (diced)
- 2 cloves tafarnuwa (minced)
- 1/2 teaspoon / 2.5 mL gishiri
- 1/4 teaspoon / 1.25 m barkono barkono
- 2 gurasar man zaitun
Yadda za a yi shi
1. Sanya alayyafo a cikin babban skillet kuma dafa don mintuna 2 har sai an wanke shi. Tabbatar a motsa kullum. Cire daga zafin rana kuma kuyi ruwa mai yawa. Wurin dafaffen kayan shafa a cikin kwano da ajiyewa. Ƙara man zaitun da albasa zuwa kwanon rufi kuma dafa na minti 3. Ƙara tafarnuwa kuma dafa don sati 30 kafin a hada cikakke, tumatir, tumatir, gishiri, da barkono zuwa cakuda. Cook don 2-3 minti. Cire daga zafin rana da kuma motsawa cikin tsararren alayyafo.
2. Gwangwadon abincin. Cire naman kaza kuma a hankali ya kaucewa baƙar fata. Man zaitun man shafawa a kan iyakoki. Season tare da gishiri da barkono baƙar fata. Sanya a kan gasa kuma dafa a kan matsakaici zafi na 5-6 minti. Cire daga ginin.
2. Cokali alayyafo cakuda a cikin namomin kaza. A cikin ƙaramin gurasa, hada gurasa da gishiri da barkono. Top alayyafo tare da gurasa gurasa cakuda. Sanya salo mai naman kaza a kan ginin don karin karin minti 5-10. Cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 196 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 476 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |