Tumatir Dip Tare da M Kirim mai girke-girke

Wannan kirim mai tsami mai tsami mai tsami mai ban sha'awa yana da ban mamaki tare da sababbin tumatir a kakar wasa, amma yana yin babban tsoma kowane lokaci na shekara.

Abin da Kayi Bukatar

• 1 tumatir matsakaici (yankakken)
• 1/4 kofin ruwan lemun tsami
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 2 teaspoons sukari (ko dandana)
• 1/4 teaspoon
• Worcestershire miya
• 1/4 kofin burlots (yankakken finely)
• 2 kofuna
• Kirim mai tsami

Yadda za a yi shi

1. Hada tumatir da ruwan 'ya'yan lemun tsami, gishiri, da barkono; bari tsaya na minti 45.
2. Add Worcestershire miya, albasa kore, da kirim mai tsami; sauti don saje.
3. Refrigerate zuwa sanyi sosai.
4. Ku bauta wa tare da masu cin abinci na kayan lambu ko kwakwalwan kwamfuta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	129
Total Fat	11 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	34 MG
Sodium	22 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)