Ba za ku gaskanta bambancin da dandano da rubutu a tsakanin gida sun kiyaye ɗan jariri da jarrabawar da suka shafe zukatansu daga shagon ba. Wadannan ayyuka ne nagari, amma kawai tikitin idan ka faru da samun kyautar baby artichokes.
Lura: Idan ba a taɓa tsabtace ko tsabtace jariri ba a gaban, duba wannan jagorar hoto na gaba-lokaci don sauƙaƙe sauƙi.
Abin da Kayi Bukatar
- 6 kofuna waɗanda vinegar (distilled farin)
- 1 teaspoon gishiri (teku mai kyau)
- 1 teaspoon peppercorns (baki)
- 4 cikakkun cloves
- 4 dukan allspice
- 6 fam
- artichokes (baby)
- 3 kofin man zaitun (
- karin budurwa )
Yadda za a yi shi
- A cikin babban saucepan hada vinegar, gishiri, peppercorns, cloves, da allspice.
- Gyara ganye mai laushi, ganyayyaki na koren ganye, da kuma ƙarewa ya ƙare daga artichokes, ya bar kawai rawaya-kore ganye. Yanke saman fiyayyen ganye kuma ya datse asalin kowane sashi na fibrous ko duhu. Kamar yadda ka gama kowane artichoke, sauke shi a tukunyar vinegar.
- Ku zo da vinegar da artichokes zuwa tafasa da kuma dafa har sai artichokes suna m, game da minti 10. Lambatu.
- A halin yanzu, kawo kwasfa mai yatsa ko wani babban tukunyar ruwa zuwa tafasa. Sanya artichokes a cikin kwalba na pint, rarraba peppercorns, cloves, da kuma raguwa a cikinsu, idan kuna so ku ci gaba da su a cikin mahaɗin. Hakanan zaka iya sanya sprigs na oregano ko thyme tare da cikin cikin kwalba don kayan shafa. Rufe artichokes tare da mai. Sanya sama a kan kwalba. Tafasa kwalba da aka rufe don minti 25. Bari kwalba su zauna a cikin duhu, sanyi, wuri mai bushe don 2 zuwa 4 makonni kafin budewa. Da zarar an buɗe, adana su cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 181 |
| Total Fat | 16 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 114 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |