Miriam's Red Cabbage (Parve, Idin Ƙetarewa)

Yana da muhimmanci a hada da girke-girke waɗanda ke dauke da kayan lambu da 'ya'yan itace a cikin tsarin Idin etarewa , yayin da suke daidaita dukkan kwai mai nauyi, dankalin turawa da kuma matzo a lokacin hutu. Miriam ta Red Cabbage za a iya yin kwanaki da yawa a gaba, da firiji da kuma reheated. Saboda haka, wannan kayan dadi da kayan lambu masu kyau sune kyau ga jiki da ruhu!

Abin da Kayi Bukatar

• 1 matsakaici ja kabeji, coarsely shredded
• 1 albasa mai yawa, peeled, trimmed, da yankakken
• 2 apples apples tare da bawo, igiya da yankakken
• 1 zuwa 2 man zaitun, irin su zaitun ko grapeseed
• 1/2 kofin ja giya vinegar
• 1/2 kofin sukari
• 1/2 kofin ruwa
• gishiri da fari barkono dandana

Yadda za a yi shi

1. A cikin babban kwanon nama ko Sauté kabeji, albasa, da apple a man fetur har sai da sauƙi (kimanin minti 10).
2. Ƙara sauran kayan sinadaran.
3. An rufe simmer na sa'a ɗaya.

Lura: Ana iya yin wannan a cikin kwanaki da yawa gaba, firiji da kuma sake reheated.
_{Source
Maganar Kuther Catering. An sake yin amfani da girke tare da izini}

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	254
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	61 MG
Carbohydrates	62 g
Fiber na abinci	11 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)