Abin da Kayi Bukatar
- 2 fam kananan fararen dankali, da goge da kuma binne, idan an so, a yanka a cikin 1/2-inch chunks
- 8 zuwa 12 oganci da soyayyen tsiran alade, sliced
- 1 tablespoon man shanu
- 1 matsakaici albasa, yankakken
- 1 matsakaici barkono barkono, ja ko kore, yankakken
- 4 man shanu na tablespoons
- 1/3 kofin gari
- 2 1/4 kofuna waɗanda madara
- 6 oci a cikin Cheddar ko Cheddar Jack cakuda cuku, raba
- 1/2 teaspoon Cajun banban haɗi
- 1/2 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Heat mai zafi zuwa 350 °. Grease a 2-quart yin burodi tasa.
- Sanya dankalin turawa a cikin matsakaiciyar saucepan kuma rufe da ruwa. Ku zo zuwa tafasa; rufe, rage zafi zuwa matsakaici-low, kuma ci gaba da dafa abinci na kimanin 12 zuwa 15 minutes, ko har sai dankali ne m. Drain da ajiye.
- Narke 1 tablespoon na man shanu a matsakaici saucepan kan matsakaici-zafi kadan. Ƙara tsiran alade, albasa, da barkono barkono; dafa, motsawa, har albasa ya zama taushi. Canja kayan lambu zuwa farantin kuma ajiye su.
- A cikin irin saucepan kan matsakaici-zafi kadan, narke 4 tablespoons na man shanu. Add da gari da kuma dafa, stirring, har sai santsi da kuma bubbly. Dama a cikin madara da kuma dafa har sai an ɗaure. Ƙara game da kopin cuku, tare da haɗin gishiri, gishiri, da barkono. Cook har sai an narke cuku kuma cakuda mai santsi ne.
- Hada miya tare da dankali da cakuda sausage. Sanya a hankali don saje. Canja wuri zuwa ga gurasa da kuma yayyafa sauran 1/2 cuku cuku a saman.
- Gasa na 20 zuwa 25 da minti, ko har sai zafi da kumfa.
Yana aiki 6 zuwa 8.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 415 |
| Total Fat | 25 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 65 MG |
| Sodium | 560 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 4 g |
| Protein | 15 g |