Yi amfani ko kaza ko rago a cikin wannan girkewar Moroccan don cousin tfaya . Tfaya yana nufin mai dadi da kuma yaji caramelized albasa da raisins bauta tare da wannan tasa. Wasu sigogi sun hada da kaji .
Abubuwan da ke cikin sinadaran suna kiran gagarumin gauraya mai ma'ana wanda ake kira ras el hanout . Idan ba za ka iya samunsa ba, ka canza wasu 'yan cloves da tsinkaye na nutmeg.
Zaku iya bauta wa tasa a kan gado na kwantar da hanzari, amma don ingantattun sakamakon, yawo da dan uwan kan nama. Almonds da aka bushe suna ado kuma za'a iya yin su kafin lokaci. Ƙarin karin kumbura idan shirin tsarawa daga baya.
Bada don ƙarin lokacin dafa abinci idan kun shirya lambun maimakon kaza.
Abin da Kayi Bukatar
- Ga Chicken ko Ɗan Rago:
- 1 ƙananan kaza mai tsabta marar fata ko 2 fam (1 kg) rago (a yanka a cikin 3-inch zuwa 4-inch guda)
- 1 manyan albasa (thinly sliced)
- 1 tablespoon Ginger
- 2 teaspoons gishiri
- 1 1/2 teaspoons barkono
- 1 1/2 teaspoons kirfa
- 1 teaspoon
- ras el hanout
- 1/4 teaspoon crumbled saffron threads
- Zabin: 1 teaspoon smen (
- Ma'aikin Moroccan sun kiyaye man shanu )
- 1/4 kofin man zaitun ko man fetur
- 6 kofuna (game da 1 1/2 lita) ruwa
- Ga Tfaya:
- 2 fam (1 kg) albasa (thinly sliced)
- 1 kofin raisins (soaked cikin ruwa na mintina 15, sa'an nan kuma drained)
- 4 teaspoons sukari ko zuma
- 1 teaspoon barkono
- 1 teaspoon kirfa
- 1/2 teaspoon Ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon gishiri
- 1/4 teaspoon crumbled
- saffron threads
- 4 man shanu na tablespoons
- 1/2 kofin ruwa
- Ga Couscous:
- 1 launi (1/2 kg) bushe couscous
- 2 man kayan lambu mai ganyayyaki
- 1/2 zuwa 1 teaspoon gishiri
- 1 zuwa 2 teaspoons man shanu
- 1/2 kofin soyayyen almonds
- Zabin: 1 duka ko sliced kwaikwayo mai wuya (ta mutum)
Yadda za a yi shi
Cook da Chicken ko Ɗan Rago
- A kasan dan couscoussier, haxa kaji ko rago tare da albasa, ginger, gishiri, barkono, kirfa, ras el hanout, saffron, mai da hankali, da man fetur. Cikin matsakaiciyar zafi, launin nama da nama, juya lokaci-lokaci, don kimanin minti 15.
- Ƙara 6 kofuna na ruwa, rufe, da kuma kawo wa tafasa. Rage zafi zuwa matsakaici kuma ci gaba da simmering har sai naman yana da tausayi - kadan fiye da sa'a daya ga kaza da kimanin sa'o'i 2 ko fiye ga rago.
- Dubi matakin broth sau da yawa, musamman ga ƙarshen dafa abinci, da kuma ƙara ruwa idan ya cancanta. Tsarin ya kamata ya rufe naman, ya ba da yalwaci mai sauƙi don motsawa cikin dan uwan da ya isa yayi aiki a gefe. Lokacin da ake shirye don hidima, ku ɗanɗana miya kuma ku daidaita kayan yaji don dandana.
Yi Tfaya
- Yayin da nama ke dafa abinci, kuzari albasa 2 da sliced, raisins, sugar ko zuma, 1 teaspoon barkono, 1 teaspoon kirfa, ginger, turmeric, 1/4 teaspoon gishiri, da kuma 1/4 teaspoon crumbled threads a babban saucepan.
- Add da man shanu da kuma 1/2 kofin ruwa, murfin, da kuma kawo zuwa simmer. Ci gaba da simmering tsawon minti 30 ko ya fi tsayi fiye da matsakaici ko zafi kadan, yana motsawa lokaci-lokaci, har albasarta suna da taushi da zinariya. Ƙara ƙarin ruwa ne kawai idan an kawar da taya kafin a dafa albasarta.
- Da zarar an dafa albasarta kuma masu launin launi, rage yawan taya zuwa wani sassauri. Kashe zafi, sa'annan ka sanya albasarta ta gefe. Ganye da albasarta kafin yin hidima.
Sana Couscous
Yayinda ake yayata dan uwan daji sau hudu a kan nama mai sauƙi. Fara wannan tsari yayin da tfaya ke dafa.
Farko na farko na Couscous
- Yi hankali da man fetur da kwando da kuma sanya shi. Dauke dan uwan da ya bushe a cikin babban kwano, kuma kuyi aiki a hannayenku guda biyu na kayan lambu mai ganyayyaki tare da hannayen ku, kuyi da dan uwan ku da shafa shi a tsakanin dabino ku. (Wannan zai taimaka wajen kare hatsi daga kuzari tare.)
- Kashi na gaba, aiki cikin 1/2 kofin ruwa, a cikin hanya ɗaya, ta yin amfani da hannayenka don rarraba ruwa a cikin couscous.
- Canja wurin dan uwan zuwa kwandon kwalba na mailed, da hankali kada ku kwashe mahaifa. Sanya steam a saman couscoussier, kuma kuyi dan uwan na mintina 15, lokaci daga lokacin da kuka ga steam tashi daga couscous.
Lura: Idan ka ga tururi yana tsere daga kwandon kwando da couscoussier, zaka buƙatar rufe hatimin. Zaka iya yin wannan a hanyoyi da dama:
- Kunsa kuma ɗaure wani dogon tsumma mai tsumma a kan haɗin gwiwa, ko
- Ka daɗa kunnen doki mai tsawo na kantin kayan filastik a kusa da haɗin gwiwa, ko
- Kunsa da kuma zana wani dogon yanki na kayan abincin filastik a kan rim na couscoussier, sa'an nan kuma sanya kwando a saman
Tsarin na biyu na Couscous
- Da zarar dan uwan ya yi motsa jiki na mintina 15, komai da shi a cikin babban kwano ka karya shi. Bada shi don kwantar da dan kadan, sannan a hankali kuyi aiki a 1 kofin ruwa da 1/2 zuwa 1 teaspoon na gishiri tare da hannunku. Bugu da ƙari, kori dan uwan ka kuma shafa shi a tsakanin dabino don karya duk wani kullun ko tsalle.
- Canja wurin da yarinya ya shiga cikin jirgin ruwa, kula da kada ku kwashe ko ku kwantar da dangin ku, ku ajiye shi a kan dangin couscoussier. Sana dan uwan na karo na biyu na mintina 15, lokaci daga lokacin da kake ganin tururi yana tasowa daga couscous. (Bugu da ƙari, hatimi haɗin gwiwa idan kun ga tururi ya tsere.)
Sanya na uku na Couscous
- Kashe dan uwan a cikin babban kwano. Rare shi, kuma bari sanyi a cikin 'yan mintoci kaɗan. Ɗaukar da aiki 1 1/2 kofuna waɗanda ruwa a cikin couscous tare da hannuwanku, ƙwanƙwasa shi da shafa albarkatun tsakanin dabino don karya duk wani bukukuwa.
- Canja wurin dan uwan zuwa kwandon kwando don tayarwa ta ƙarshe. Bugu da ari, kayi ƙoƙari ka riƙa ɗaukantar da kawunansu sosai kuma ka kauce wa saka shi.
Ƙarshen karshe na Couscous
- Lokaci na karshe na dangin dan uwan don ya dace da lokacin da ake cin nama. Idan shirye-shiryen kaza, ci gaba da tururi bayan an ƙara 1 1/2 kofuna na ruwa. Idan lambun rani , bari lambun ya ƙare dafa abinci - watakila wata awa - kafin yin motsi da dan uwan na karshe.
- Sanya dan uwan baya a kan dangin couscoussier, da kuma tururi don minti 15 na ƙarshe, lokaci daga lokacin da ka ga steam ya tashi ta wurin dan uwan. Bugu da ƙari, hatimi haɗin gwiwa tsakanin steamer da tukunya idan ka ga kubuta.
Bautar Tfaya Couscous
- Dauke dan uwan cikin babban kwano, ya rabu da shi. Yi amfani da kyau cikin 1 ko 2 tablespoons na man shanu, da kuma biyu ladles na miya.
- Yi yadu game da 1/3 na dan uwan a kan wani babban kayan aiki ko farantin abinci, da kuma zub da abincin da ke kewaye. Shirya rabi na kaza ko nama a tsakiyar, da kuma saman tare da wasu daga cikin caramelized albasa da raisins.
- Mound wanda ya rage saura a kan naman don ya ɓoye shi, kuma ya karu da karfin karin miya a kusa da kawunansu. (Ajiye wasu miya da za a bayar a gefen, idan an so.) Sanya kajin da ya rage ko rago a tsakiyar ɗakin ko karan, kuma sama tare da albasa da raisins da suka rage. Yi ado tare da almonds mai yalwa da qwai masu qafafi .
- Ku bauta wa nan da nan. A al'ada, kowa yana tara kusa da kawunansu, tare da kowane mutum yana ci daga gefensa na platter.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1180 |
| Total Fat | 66 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 152 MG |
| Sodium | 1,522 MG |
| Carbohydrates | 108 g |
| Fiber na abinci | 12 g |
| Protein | 44 g |