Ƙarfafawa ta cin abincin na Moroccan abincin, wannan miyaccen karamin gurasar da aka yi da kayan ginger, cumin, da kirfa. Da girke-girke yana da matukar dacewa, da kuma zane mai kyau don yawancin abubuwan da ke da ban sha'awa. Jin dadin gwadawa, da kuma maye gurbin 1-1 / 2 zuwa 2 teaspoons daga abincin da kuka fi so - ras el hanout , curry foda, ko kayan yaji biyar na kasar Sin duk zasu zama manyan zabin.
Tukwici: Ka gwada miyacin miya tare da dan karamar kwakwa a yayin da kake reheating - da kwakwa compliments kayan yaji da kyau, kuma za ku sami sabon sabon miya.
Abin da Kayi Bukatar
- 1 tablespoon karin-budurwa man zaitun
- 1 tablespoon man shanu maras yanki
- 1 matsakaici albasa, peeled da yankakken
- 2 manyan cloves tafarnuwa, peeled da yankakken
- 1-1 / 2 fam karas, peeled, trimmed da sliced
- 3-1 / 2 kofuna waɗanda kayan lambu kayan aiki
- 1-1 / 2 teaspoons zuma
- 1/2 teaspoon Ginger
- 1/2 teaspoon cumin
- 1/8 teaspoon kirfa
- Gishiri da ruwan teku da barkono barkono a dandana
Yadda za a yi shi
- Saka man zaitun da man shanu a cikin wani kaso a kan matsakaici-zafi mai zafi, da kuma motsawa har sai man shanu ya narke.
- Ƙara albasa da tafarnuwa da sauté har sai albasa da tausayi da translucent, kimanin minti 5.
- Dama a cikin karas da sauté na minti daya.
- Ƙara kayan kayan lambu, kawo a tafasa, sa'annan rage zafi da sauƙaƙe, an rufe shi, har sai karas ne sosai m, kimanin minti 20.
- Yin amfani da gishiri mai nutsuwa ko na yau da kullum, ku wanke miya har sai da santsi.
- Koma da miyan zuwa zane. Whisk a cikin zuma, ginger, cumin, da kirfa.
- Ƙara gishiri da barkono don dandana.
- Warm a kan zafi kadan don karin minti 1 zuwa 2.
- Ku bauta wa dumi ko chilled.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 227 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 8 MG |
| Sodium | 616 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 6 g |
| Protein | 8 g |