Muesli Bars Recipe

Wannan sauƙin muesli bar girke-girke sa mai dadi, chewy abun ciye-ciye cike da 'ya'yan itatuwa da' ya'yan itatuwa masu ƙwaya.

A cikin wannan girke-girke, mun yi amfani da albarkatun kabeji, sunflower tsaba, ba su da dried dried ko desiccated kwakwa, unsweetened dried cranberries, da kuma sesame da flax tsaba. Amma zaka iya yin amfani da add-ins don dace da dandano na kanka.

Dukan sinadaran suna haɗuwa tare da cakuda man shanu, da zuma, da kuma karamin launin ruwan kasa. Ana iya ajiye sandunan muesli a cikin akwati na iska don akalla 1 mako - idan ba a taɓa cin su ba, hakika!

Abin da Kayi Bukatar

• 1 kofin yatsun hatsi
• 1 kofin kwakwa (unsweetened da dried)
• 1/3 kofin alkama
• 1/4 kofin sesame tsaba (unsalted)
• 1/2 kofin sunflower tsaba (unsalted)
• 1/2 kofin raw kabewa tsaba (unsalted)
• 1 kofin unsweetened dried cranberries
• 1/4 kofin flax
• 3.5 ounce / 100 grams man shanu
• 1/2 kofin zuma
• 1/8 kofin cinye
• Brown sugar

Yadda za a yi shi

1. Man shafawa da layi mai launi 9-inch (22 cm) burodi tare da takarda takarda. Ajiye.
2. A cikin babban skillet a kan zafi mai zafi da zafi, ƙwanƙwasa hatsi, bishiyoyi wadanda basu da sassauci ba, sunadarai, albarkatun Sesame, sunflower tsaba da kabewa, suna motsawa lokaci-lokaci, na minti 8 ko har sai zinariya. Yi hankali kada ku ƙone cakuda. Canja wuri zuwa tasa. Ajiye don kwantar da hankali.
3. Lokacin da cakuda mai sanyi ne, motsawa a cikin bishiyoyi crunberries da dried flax.

1. A cikin karamin saucepan a kan matsakaici zafi, dafa man shanu, zuma, da sukari da sukari. Dama kullum don minti 3 zuwa 4 ko har sai sukari ya rushe.
2. Ku kawo wa tafasa, rage zafi zuwa ƙasa da simmer, ba tare da motsawa ba, na minti 5. Ƙara cakuda man shanu mai zafi don busassun sinadaran. Dama har sai an haɗa shi.
3. Cakuda ruwan magani a cikin kwanon burodin da aka shirya. Yi amfani da baya na babban cokali mai mahimmanci don danna ruwan sama da tabbaci kuma a hankali.
4. Bada damar kwantar da hankali sannan a yanka shi cikin kashi 8.
5. Ana iya adana sanduna a cikin akwati mai kwalliya mai launi don har zuwa mako guda.

Free-Form Muesli

Idan kana so karan da za a yalwata da shi a kan yogurt ko ci tare da madara a matsayin hatsi, kada ka danna cakuda a cikin kwanon burodi. Za a iya adana alkama mai kwakwalwa a cikin akwati na iska don har zuwa wata 1. Ga wasu karin shawarwari don yin muesli yadda kake son shi.

• Toasted Muesli Recipe : Wannan karin kumallo za a iya yi a babban batches. A cikin wannan girke-girke, ƙwayoyi, kwayoyi, da tsaba suna daɗaɗa a cikin tanda maimakon skillet, amma ko dai hanya tana aiki ne kawai.
• Ƙun zuma Nut Tosheted Muesli Recipe: Fara kwanan wata tare da haɗin gwangwadon ƙwayar zuma gishiri muesli. Kamar saman tare da dafaɗɗen nau'in yogurt, madara mai madara da kuma kayan da kuka fi son berries don dadin karin kumallo.