Abincin Abinci na Kyau: Mafi kyaun Muesli Recipe

Idan kana so ka yi amfani da kayan dadi a cikin sauki, ka yi kokarin yin toasted muesli. Abu mafi kyau shi ne cewa za'a iya yin shi a cikin manyan batches kuma adana har zuwa wata a cikin akwati mai iska. Ana yin muesli na hatsi mai yatsuwa tare da cakuda kwayoyi, tsaba, bishiyoyi masu laushi, zuma da karamin man mai canola . An shayar da sinadaran a cikin tanda na kimanin minti 10. Da zarar cakuda ya sanyaya za ka iya ƙara wasu 'ya'yan itace masu tsami, irin su yankakken apricots ko dried cranberries.

Yana da muhimmanci a ci gaba da yin ido a kan muesli abincin don tabbatar da cewa ba ya ƙonewa. Kuma kana buƙatar motsa shi a kowane minti daya don tabbatar da shi dafa a ko'ina.

Abin da Kayi Bukatar

• 3 kofuna waɗanda aka canzawa mai hatsi
• 1/4 kofin sunflower tsaba
• 1/2 kopin gurasar almonds
• 1/4 kofin hazelnuts
• 1/2 kwakwacin kwakwa (wanda ba a sani ba)
• 1/4 kofin kabewa tsaba
• 1/2 kofin zuma
• 1 1/2 teaspoons man fetur
• 1/2 kofin dried cranberries (ko apricots, wajen yankakken)
• Wabin: madara ko yogurt (don bautawa)

Yadda za a yi shi

1. Pre-zafi da tanda zuwa 300F.
2. Gasa man fetur da kayan lambu a cikin wani karamin sauƙi akan zafi kadan. Yi sauƙi a ninka tsawon minti 4.
3. A halin yanzu, a cikin babban kwano hada da mai yatsun hatsi, da kwayoyi, da tsaba da kuma kwakwa.
4. Ƙara lambun zuma mai dumi a cikin kwano kuma ya motsa da kyau don gashi kayan shafa.
5. Cikakken hatsi a kan babban yatsin burodi da kuma shimfidawa.
6. Gasa da sinadaran na minti 10, motsawa lokaci-lokaci.

1. Cire daga tanda kuma ba da damar sanyi. Ƙara 'ya'yan itace da aka saɗa don haɗuwa.
2. Ku bauta wa madara da / ko yogurt.
3. Ajiye muesli a cikin akwati na iska don har zuwa wata

Ƙarin Muesli Recipes

Kamar wannan girke-girke? Gwada wasu girke-girke muesli.

• Honey Nut Toasted Muesli: Fara rana tare da haɗin gwangwadon ƙwayar zuma gishiri muesli. Kamar saman tare da dafaɗɗen nau'in yogurt, madara mai madara da kuma kayan da kuka fi son berries don dadin karin kumallo.
• Muesli Bars: Wannan dadi mai kyau da chewy muesli yana da dadi, mai sauƙi don shirya da cike da kwayoyi. Zaku iya ƙara dukkan kwayoyi da 'ya'yan itace masu tsire a cikin mahaɗin. A cikin wannan girke-girke na yi amfani da albarkatun kabewa, sunflower tsaba, desccated kwakwa, dried, unsweetened cranberries da sesame da flax tsaba. Dukan sinadaran suna haɗuwa tare da cakuda man shanu, zuma da kuma karamin launin ruwan kasa. Ana iya ajiye sanduna na muesli a cikin akwati na iska don akalla mako guda - idan ba a taɓa cin su ba tukuna!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	94
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	1 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)