Saurin Kayan Gwari na Kayan Gwari na Sauƙi

Wanene ya ce ba ku da lokacin yin karin kumallo da safe? Tare da adadin kuzari 193 a kowace hidima, wannan hanya ce mai kyau da rashin kalori don samun wasu hatsi mai zafi a cikin karin kumallo da sauri. Wannan girke-girke mai cin ganyayyaki mai cin ganyayyaki mai cin ganyayyaki yana da kyauta mai laushi lokacin da aka yi shi da madara maras mai. Don yin abincin gaske, agafe nectar maimakon zuma. An girke girke-girke da Hukumar Kula da Abinci ta Wheat.

Abin da Kayi Bukatar

• 2 kofuna waɗanda soya madara
• 1 kofin couscous
• 1 kofin raisins, soaked cikin ruwa da drained
• Honey, dandana (ko amfani da nectar agave)

Yadda za a yi shi

1. Ƙara zumunta zuwa madara mai zafi kuma bari a tsaya minti 5.
2. Dama a cikin zabibi da zuma ko agave nectar dandana.
3. Ƙara cikin wasu 'ya'yan itace mai sliced ​​sabo, idan kuna so, ko ƙara karamin ƙwayoyi na kwayoyi don crunch da furotin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	161
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	30 MG
Carbohydrates	36 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)