Jafananci shiso da mai karfi (perilla herb da pickled plum) sune shahararren hadewa a cikin kayan lambu na Japanese kuma ana amfani da su a cikin miya ko dressings. Ƙanshin daji na perilla yana da karfi, duk da haka mai dadi saboda jinin ƙanshin da yake bayarwa lokacin da aka hade shi da sauran kayan abinci da abinci. Wannan m hade tare da tasiri mai karfi da kuma dandano mai dadi na Jafananci ume pickled plum ba kome ba ne ƙasa da stellar.
Abin da Kayi Bukatar
- 1/4 kofin
- Soya Sauce
- 1 tablespoon
- mirin (mai dadi dafa abinci)
- 1 Harshen Gizon (Jafananci jigilar plum)
- 5 shiso (kore perilla ganye)
Yadda za a yi shi
- A cikin ƙaramin kwano ƙara naman alade da mirin.
- Yanke cututtukan da ake da su da kuma cire iri. Cire duk wani jikin da ya rage daga cikin jinsin daga cikin iri kuma ƙara da shi a cikin kwano. Ƙananan rassan da aka tsince shi a cikin kananan guda kuma ƙara zuwa soya miya.
- Cunkuda shiso perilla ganye ta hanyar tsalle su, mirgine su a tsaye, sa'an nan kuma yankan a fadin fadin ganye layi da ganyayyaki. Zai haifar da shiso kaɗan na bakin ciki. TAMBAYA: Mai yiwuwa ka so ka yanke wadannan tube a rabi ko ma karami kaɗan don haka lokacin da aka yi amfani da miyagun, an sanya kananan kananan shiso a cikin tanda maimakon babban katako na shiso. Jigon sukan yaduwa tare yayin da suke cikin naman soya.
- Mix dukkan nau'in sinadaran tare har sai an kafa shi sannan ka ba shi izinin hutawa don kimanin minti 30 a cikin firiji don duk abubuwan dandano tare da hawan hawan. Idan kuna cikin gaggawa, za'a iya amfani da miyagun nan da nan, ko kuma kawai kyale shi ya huta don minti 5 zuwa 10 zai taimakawa dadin dandano don canzawa.
- Ajiye cikin firiji a cikin akwati na iska don 3 zuwa 5 days.
Karin bayani:
Siso da kuma yalwaci girke-girke hade sun hada da waɗannan nau'ikan da ke da soya tare da soya miya da mirin don ƙirƙirar sauƙi mai sauƙi tare da dadi mai ban sha'awa. Gishiri ya fi dacewa a lokacin da aka yi amfani da shi don yin sanyi, da kuma yawan zafin jiki a lokacin da aka yi amfani da shi don zafi.
Wasu misalai na gishiri da bala'in da ke da kyau tare da wannan shiso da kuma sauya sauce suna dafa kayan lambu, kamar naman alade, wake-wake, kabeji, ko daikon. Har ila yau yana da kyau tare da tofu (hiyayako) chilled ko chilled somen noodles. Wannan miya yana da yawa kuma za'a iya amfani dashi a matsayin mai sauƙaƙa mai sauƙi don ado kayan lambu mai laushi kore ko salatin albasa na Japan idan ana so.
Misalan jita-jita masu zafi wanda zai dace da wannan shyi da kuma rujiyar sauya sun hada da ƙwayar kaza mai sauƙin ƙwayar daji, kifaye mai kifi, ko kofaccen sliced Shade-shabu irin naman alade ko naman sa. Har ila yau zai ci gaba da tsinkaye na chikuwa fishcake tempura!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 79 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 827 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |