"Wani abu-domin-kome" ba za a iya ƙwace dukan girke-girke ba, kuma wannan shine mafiya so. Lokaci na gaba da kake yin apple pie ko applesauce, ajiye kaya da peels kuma juya su cikin wannan jelly mai dadi.
Abin da Kayi Bukatar
- 12 zuwa 15 apples (cores da peels na Organic apples)
- 1 galan ruwa
- 4 kofuna waɗanda sukari
- 8 teaspoons lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
- Sanya kwalba guda biyar a cikin abincin ku, kuma ku rufe su da ruwa. Ku kawo wa tafasa da tafasa don mintina 15 don busa kwalba. Kashe zafin rana kuma ƙara kayan shafa canning zuwa ruwan zafi. Kada ka tafasa da lids ko za ka lalata adadin m a kan su.
- Yayin da kwalba suna cinyewa, sanya sautin apple da peels a cikin babban tukunya mai laushi ko bakin karfe. Ƙara ruwan da za a rufe. Ku kawo a tafasa da kuma dafa har sai muryoyin suna mushy kuma matakin ruwa ya rage ta rabi.
- Cire fitar da apple scraps. Sanya ruwa sa'annan a mayar da ita zuwa tukunya. Ga kowane kofin apple liquid, ƙara 1/2 kofin sukari da 1 tablespoon lemun tsami ruwan 'ya'yan itace. Ku kawo a tafasa a kan zafi mai zafi da kuma dafa, kuna motsawa sau da yawa, har sai cakuda ya kai gel.
- Cire kwalba haifuwa da kuma lids daga canner. Ladle da jelly a cikin kwalba bar 1/2-inch sarari. Gudura a kan 2-yanki canning lids. Tsomawa a cikin wanka mai wanke ruwa don minti 5.
Tips:
- Tudun tsirrai suna da nauyin pectin mafi girma fiye da masu kirki kuma za su isa gel din nan da nan.
- Ciki har da wasu peels daga apples apples za su ba da jelly a kyakkyawa launi launi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 188 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 2 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 3 g |
| Protein | 0 g |