Wadannan quinoa apple kayan ƙanshi muffins dandano mai girma kuma su ne karin nutritious godiya ga Bugu da kari na high gina jiki quinoa gari. Quinoa wani ƙwayar Andean wanda ke da jinsin amino acid mai ban mamaki, ciki har da lysine. Kasashen Andean sun ci gaba da yin amfani da quinoa don tsararraki, da kuma abubuwan da ke da halayen gina jiki sun kawo shi ga duniyar kasuwa.
Zaka iya saya quinoa a cikin gari tsari (da kuma a cikin oatmeal-like flakes, kuma a cikin shi na halitta tsari). Quinoa gari ba shi da kyauta ne kawai, saboda haka ana amfani da ruwan gari na gari a cikin girke-girke domin tabbatar da cewa muffins sun tashi sosai.
Abin da Kayi Bukatar
- 2 kofuna waɗanda apple cider
- 1 kofin sukari
- 1 kofin haske launin ruwan kasa
- 3/4 kofin man kayan lambu
- 3 qwai
- 1 kofin quinoa gari
- 1 1/4 kofuna waɗanda duk abincin gari
- 2 teaspoons yin burodi soda
- 1 teaspoon kirfa
- 3/4 teaspoons gishiri
- 3/4 kofin kirim mai tsami
- 3/4 kofin raisins
- 2 teaspoons vanilla
- 1 kore apple (kamar granny smith, peeled da grated)
- 1 kofin turbinado sukari
Yadda za a yi shi
- Ku kawo cider apple zuwa tafasa, sa'annan ku saurara har sai an rage ruwa zuwa 3/4 kofin. Ajiye kuma bari sanyi.
- Turar da aka yi da ita zuwa digiri 400. A cikin babban kwano, dafa tare 1 kofin sugar, 1 kofin launin ruwan kasa, man kayan lambu, vanilla, da kuma qwai.
- A cikin tasa daban, whisk tare gari. quinoa gari, yin burodi soda, gishiri da kirfa.
- Add kirim mai tsami zuwa kwai da sukari. Whisk a apple cider, sa'an nan kuma whisk a cikin m sinadaran, stirring har sai kawai mixed. Ninka a cikin raisins da apple grated.
- Labaran muffin tin tare da takardun muffin. Cika ƙarar muffin a saman. Yayyafa saman kowace muffin da game da 1 teaspoon na turbinado sukari. Sanya muffins a cikin tanda kuma juya da zazzabi zuwa 350 digiri.
- Gasa har sai an yi amfani da muffins da kuma sake dawowa da tabawa, kimanin minti 18-25.
- Cire daga tanda kuma bari sanyi kafin cire muffins daga kwanon rufi.