Idan kun yarda da wannan mai sauƙi ne wani lokaci mafi kyau kuma mai tsabta, ƙwararrun abubuwa masu ban mamaki ba zasu iya zama masu kyau ba, to, ku ne tasa a gare ku. Yi la'akari da shi a matsayin Gabas ta Gabas ta Tsakiya amma ba tare da qwai ba. A al'ada wani kayan Labanon, yana cike da dandano kuma yana cike da komai daga nama zuwa gurasa. Ya ƙunshi kawai nau'i-nau'i na sinadaran da aka samuwa a kowane ɗayan abinci kuma yana da sauri da kuma sauƙi.
Lokacin da ya zo tare, ya kamata ya zama farin ciki kuma mai tsami kuma ana amfani dashi da yawa a matsayin tsoma ga fries na Faransa, kaza da gurasar gurasar.
Kodayake kayan shafa masu kirki shine tafarnuwa, man zaitun, ruwan 'ya'yan lemun tsami da gishiri, akwai bambancin da ya hada da ƙarin mint. A al'ada, za a yi motsi tare da turmi da pestle amma na gano cewa wani abincin abinci ko mai karfi mai karfi ya haifar da daidaituwa, mai daidaituwa. To, a yi gargadin cewa, wannan shi ne tsoma baki. Tsire-tsire na Raw yana da yawancin amfanin kiwon lafiya da kuma tabbas za su iya kare kullun, idan wannan yana da damuwa. Amma zaku iya kare duk wasu sumbarori bayan kun ji dadin wannan tsoma. My shawara mafi kyau shine don tabbatar da ku da kwanan wata cin shi.
Lokaci na gaba kana neman samfuri na musamman wanda za'a iya amfani dashi tare da abinci iri iri, Toum shine mafi kyawun tsoma don gwadawa! Yi ƙoƙarin gwada shi da wasu daga cikin girke-girke da suka fi so. Ana yin amfani da su tare da tace sauce amma suna amfani da taura a maimakon za su yi canji mai kyau da kuma dandano:
Gishiri Falafel Pita Gishiri, Chicken Pita Sandwich , Zucchini Fritters , French Fry Sandwich, Onion Zobba , Italiyanci Fried Zucchini Blossoms , Sweet Potato Falafel , Sambousek Meat Pies , Fatayer Spinach Pies , Geta Feta Burger tare da Tahini da Bell barkono, Tuna Pita Sandwiches, Falafel da Fava Beans , Kofta Pita Sandwich, Beef Kababs Recipe for Big Green Egg , Beet Falafel , Beet da Chickpea Tsuntsaye Gishiri Gishiri , Za'aatar Gashin Gurasa da Zaɓaɓɓun Chops , Gabas ta Tsakiya Pita Tacos , Koda Kofta Recipe da Bell Bell da Onion
Abin da Kayi Bukatar
- 3-4 cloves da tafarnuwa, peeled da crushed
- ¼ kofin kayan lambu ko man zaitun (ko žasa dangane da tafarnin amfani)
- 1 lemun tsami, juyayi
- ¼ teaspoon gishiri
Yadda za a yi shi
Don ingantaccen shiri na Toum, ana amfani da turmi da pestle. Idan ba a samo turmi da pestle ba, za a iya haɗawa da sinadirai ta hanyar amfani da kayan abinci.
Fara da murkushe tafarnuwa cloves har sai daidaito. Ƙara gishiri kuma haɗa kara. Da zarar tafarnuwa da gishiri na da ake so, daidaitattun daidaito, a hankali ƙara a man.
Ƙara ruwan 'ya'yan lemun tsami da haɗuwa. Kayan da aka gama zai kasance mai santsi, manna-kamar, da kuma kirim.
Ku bauta wa nan da nan ko sanyi a firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 175 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 6 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |