Sweet Potato Falafel

Sweet dankali ne daya daga cikin abincin da na fi so! Ba wai kawai suna cike da bitamin ba, ina ganin cewa suna da dandano masu ban sha'awa fiye da farar fata. Tun da daɗewa, na ji dadin dankalin turawa falafel a girke-girke mai cin ganyayyaki kuma ina sha'awata tun lokacin. Kwanan nan, na yanke shawarar ƙoƙari na sake wannan dandana mai ban sha'awa na da shekaru da yawa da suka wuce kuma na ci nasara. A nan, na raba tare da ku girke-girke na dankalin turawa falafel.

Zaka iya cin waɗannan bayyane ko kwashe sauya akan su. My favorites sauce don amfani da wannan girke-girke ne tafarnuwa yogurt miya, toum , da kuma tahini miya .

A matsayin appetizer, zaka iya kuma ba su dumi tare da wani ɓangaren bakin ciki na kokwamba a saman, da aka yi tare tare da ɗan goge baki.

Abin da Kayi Bukatar

• 2 manyan dankali mai dadi
• 2 tablespoons kofin gari
• 1 iya kaza (rinsed da drained)
• 1 manyan albasa rawaya (diced)
• 2 tablespoons tafarnuwa (minced)
• 2 teaspoons sabo ne faski
• 1 teaspoon cumin
• 1 1/2 teaspoon coriander
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon gishiri
• sesame tsaba

Yadda za a yi shi

1. Turar da aka yi da tudu zuwa digiri na 425. Bake dankali mai dankali ga sa'a ɗaya ko har sai an iya soke su da cokali mai yatsa. A madadin haka, zaku iya amfani da inji mai dadi sosai har sai an yi (yawanci minti 20 na babban dankali mai dadi, dangane da kayan inji na lantarki.
2. Da zarar mai dadi dankali sun sanyaya, sanya a cikin babban hadawa tasa da kuma dusa tare da cokali mai yatsa. Add gari, chickpeas, albasa, tafarnuwa, faski, cumin, coriander, ruwan 'ya'yan lemun tsami da gishiri. Ci gaba da kusa tare da cokali mai yatsa har sai an haɗa shi da kyau kuma a cikin daidaito. Hakanan zaka iya sanya dukkan sinadirai a cikin abincin abinci ko na jini don saurin haɓaka.

1. Amfani da hannayenka, mai launi mai launi, koshin bishiyoyi, ko tablespoon, samar da cakuda a cikin kananan bukukuwa da kuma sanya a kan burodi da aka fesa tare da dafa abinci . Tabbatar sanya su kusan inci biyu. Yayyafa tare da yawan nau'ikan sesame. Chill falafel a cikin firiji game da minti 45.
2. Turar da aka yi da tudu zuwa digiri 375 F. Cire burodi daga firiji. Idan kana so kajin dankalin turawa falafel ya kasance a siffar siffar ball, sanya su a cikin kuma dafa don kimanin minti 10 zuwa 12.
3. Zaka kuma iya lalata su da cokali mai yatsa kafin cin abinci don karamin falafel. Wadannan suna da kyau ga pita sandwiches ko salads. Cook don kimanin minti 8-10 a 375 digiri F.

Leftover Sweet Dankali Falafel?

Za a iya samun kullun idan an rufe shi kuma a firiji don awa 24. Guna cikin tanda ko a cikin injin na lantarki. Ina so in yi amfani da abin da na ragu a cikin salatin kore tare da taway sauce don miya. Su ma cikakke ne a cikin aljihun pita tare da letas, cucumbers, tumatir, da tahini miya ko tafarnuwa miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	319
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	538 MG
Carbohydrates	56 g
Fiber na abinci	10 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)