Yawancin girke-girke na gargajiya suna kira ga cakulan Parmesan, amma wannan samfurin ne wanda ba shi da ƙuƙwalwa ba tare da labaran ba, ba tare da ambatawa mai sauki ba! Ku bauta wa tofu, taliya, veggies, ko shinkafa don sauki - duk da haka dandano - abincin rana ko abincin dare. Idan ka fi so, zaka iya yin amfani da yisti ta hanyar cin abinci ta Parmesan a maimakon yisti mai gina jiki, amma ka kula ka karanta jerin sifofin don tabbatar da cewa babu nauyin sinadarai da aka ɓoye kamar whey ko casein da ke cikin jerin.
Lura: mai yiwuwa bazai buƙatar ka yi amfani da cikakken lita 1 na man zaitun , kuma zaka iya yanke shawara don amfani da ƙarin. Don ƙwanƙasa, yaduwan manya (idan amfani da sandwiches, da dai sauransu), amfani da man fetur; don yin amfani da fasto (da za a yi amfani da shi a kan taliya, kan tofu ko wasu sunadarai, da sauransu), amfani da man fetur. Da gaske, kawai ƙara man fetur har lokacin da pesto ya dubi dama don tasa da kuma fadin!
Abin da Kayi Bukatar
- 1 kofin gurasar Basil
- 2 tablespoon tafarnuwa (minced)
- 3/4 kofin raw cashew guda
- 2 tablespoon abinci mai gina jiki yisti
- 2 tablespoon nunin lemun tsami ruwan 'ya'yan itace
- 1 teaspoon gishiri a teku (da more don dandana)
- 1/2 kofin man zaitun
Yadda za a yi shi
1. A cikin abincin abinci, hada gurasar Basil, tafarnuwa, tsiran kwalliya, yisti mai yalwaci, ruwan 'ya'yan lemun tsami, da gishiri a teku, dafawa har sai yankakken yankakken. Tare da na'ura har yanzu yana gudana, yana kwantar da man zaitun a cikin kwari har zuwa lokacin da pesto ya kai daidaitattun ra'ayi (karanta bayanin rubutu). Season tare da gishiri da barkono dandana. Ajiye kayan da ke cikin firiji har sai an shirya don amfani. Pesto zai ci gaba da kwanakin 2-3 a cikin akwati mai iska a firiji.
Cook ta Note:
- Yana jin kyauta don amfani da wasu sabbin ganye a maimakon duk ɓangare na basil; cilantro shine mai son kansa, kuma wani lokacin ma wani faski ya kara daɗaɗa wannan fasto. Hakazalika, jin kyauta don canza wasu kwayoyi ga duk ko ɓangare na cashews: kwayoyin Brazil da kwayoyi masu amfani da kwayoyin halitta sune muni, wadataccen arziki, da kayan dafa abinci na al'ada zasu iya amfani da pine kwayoyi. Yi farin ciki kuma ku yi shi!
Yadda za a Yi amfani da Basil-Cashew Pesto:
- Yi amfani da Basil-Cashew Pesto a cikin ɗaya daga cikin wadannan girke-girke na kayan lambu mai dadi:
- Gasa Tofu da Pesto Recipe
- Pesto da Macaroni
- Pesto da taliya
- Vegan Pesto Flatbreads
- Bada Basil-Cashew Pesto a kan sandwiches na kayan lambu don ƙara ƙanshi da dandano.
- Maimakon yin amfani da jan miya ko farin miya a kan Vegan Pizza na gaba ko Gluten-Free Pizza , yi amfani da Basil-Cashew Pesto!
- Toss Basil-Cashew Pesto tare da gurasa dafa da kuma zama dumi a matsayin mai shigowa ko sanyi kamar salad.
- Toss ya dafa karas, gurasa ammaternut squash , gasashe baby dankali ko wasu starches tare da Basil-Cashew pesto.
**** Wannan girke-girke ya dace da kiwo-kyauta, baza-da-ƙwai, da kayan cin nama, amma kamar yadda aka yi amfani da kowane girke-girke da aka tsara don mutanen da ke da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta kowane alamar abinci mai kyau a hankali don tabbatar da cewa babu Abubuwan da ke shayar da kiwo (ko sauran allergens, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 129 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 227 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |