Ruwan ɗakunan ajiya yana a saman jerin jerin kayan salad da aka fi so a Amirka, amma yana iya haskakawa har ya zama tsoma. Dandalin ajiyar abinci yana da dadi da aka yi amfani da shi da duk abin da daga kayan lambu mai laushi don soyayyen fuka-fuki. Wannan girke-girke yana ɗaukar kimanin minti 5 kawai don harba.
Abin farin ciki ko da yake ranch dressing shi ne, za ku iya so ku kula da yadda kuka yi amfani da salads ko kuzari a matsayin tsoma. Yin amfani da 2 tablespoons ƙara game da 145 calories zuwa yau da kullum ci; wannan ya bambanta bit dangane da girke-girke, amma yana da kyau ballpark lambar. Babban dalili na wannan: 15 grams na mai, wasu daga wanda shi ne cikakken. Rigun rago na da kai tsaye ba tare da abinci na kiwon lafiya ba, amma tabbas yana sa duk abin da ke dandana a sama.
Abin da Kayi Bukatar
- 1 kofin mayonnaise
- 3/4 kofin buttermilk
- 1/4 kofin
- Kirim mai tsami
- 1/2 teaspoon gishiri
- 1/2 teaspoon
- black barkono
- 1/4 teaspoon albasa foda
- 1/4 teaspoon tafarnuwa foda
- 1/8 teaspoon dried thyme
- 1 tablespoon faski (finely yankakken)
Yadda za a yi shi
- Hada mayonnaise, buttermilk, kirim mai tsami, gishiri, barkono, albasa foda, tafarnuwa foda, thyme da faski a cikin kwano da whisk har sai an haxa.
- Rufe kuma shayarwa don awa 2 kafin yin hidima.
Hidden Valley Ranch
Kusan kowa ya sani cewa farkon kayan da aka yi a Amurka shi ne sakon kwalban da Hidden Valley Ranch ya sayar. Abin da mafi mahimmanci ba su san shi ne tarihin bayan sunan.
Abokan Nebraska, Steve Henson da matarsa, Gayle, sun kafa Hidden Valley Guest Ranch, a garin Santa Barbara, dake California, a 1954. Sun ha] a da wani kayan ado na man shanu, da mayonnaise da kayan yaji, kuma sun yi amfani da shi don bazawa da abokai, wa] anda ke so su dauki gida. Ya yi kyau sosai da cewa sun fara kasuwanci don sayarwa kayan ado na yanzu Hidden Valley Ranch Dressing, sauran kuma tarihi ne.
Clorox ya sayi 'yancin zuwa dressing a cikin 1972 kuma, tare da wasan kwaikwayo na wasan kwaikwayo, ya canza girke-girke zuwa madadin hanyoyin mai. Abubuwan da aka kwarara a ciki sun hada da wadanda ake zargi: MSG da sauran additattun wanda babu wanda zai iya furtawa. To, idan kuna so shi tsabta, dole ku yi shi da kanka.
Ranch a matsayin Dip ko Gyara
Kowane mutum yana san ranka riguna yana da kyau tare da fuka-fuki da iri-iri iri-iri, kamar broccoli, seleri da karas. Amma yana da bambanci da yawa. Gwada shi cikin, a kan ko tare da:
- Dankali konkali
- Gasa dankali
- Sandwiches mai ganyayyaki na Buffalo
- Ƙirƙarar ƙwaƙwalwar ƙwaƙwalwa
- Ƙunjin kajin da aka ƙera a matsayin marinade
- Burgers
- Pizza
- Macaroni da cuku
- Fries Faransa
- Albasa
- Tater tots
- Gishiri-Ceded Jalapeno barkono
- Flautas
- Gishiri cuku sandwiches
- Dankali salatin
- Mashed dankali
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 109 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 9 MG |
| Sodium | 101 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |