Wannan kirfafan kayan ƙwayoyi na squash shine kamar yadda yake da sauki. Tare da jigilar kayan haɗaka da kayan ƙanshi da kayan dadi mai kyau, wannan tanda za a iya aiki kadai, tare da dried cranberries a kan gado na ganye, ko a matsayin mai kunnawa ga kaji da aka gaura. Yankin mafi wuya na wannan kayan ƙanshi na naman alamu sunyi tsayayya da ƙanshin abin ƙanshi kamar yadda tasa ke kwashe a cikin tanda!
Abin da Kayi Bukatar
- 1 manyan butternut squash, cubed (7 zuwa 8 kofuna waɗanda)
- 1/4 maple syrup ko zuma
- 3 tablespoons karin haske man zaitun
- 3/4 teaspoon ƙasa kirfa
- 1/4 teaspoon gishiri
Yadda za a yi shi
Yi la'akari da tanda zuwa 400F. Tashi da squash tare da maple syrup ko zuma da man fetur. Sanya gishiri da ƙasa kirfa tare. Shirya shingen da aka shirya a cikin takarda guda a kan takarda mai gurasa mai sutura, yayyafa gurasar kirin-gishiri a bisansa, sa'an nan kuma gasa shi, motsawa sau ɗaya, don minti 35 zuwa 40, har sai squash ya juya launin ruwan kasa. Ku bauta wa kirfa gasasshen butternut squash zafi ko a dakin da zazzabi.
Wannan kirfa squash girke-girke sa 6 zuwa 8 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 133 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 5 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 1 g |