Ma'adin Squash Mai Gishiri

Cikakke don abincin dare, abincin yau da kullum, wannan girke-girke mai girka mai ƙanshi kamar yadda yake da sauƙi. Ku bauta wa shi kadai, a kan gado na ganye, ko a haɗin kai zuwa gaji mai gaura. Ba za ku iya tafi ba daidai ba tare da m, caramelized butternut squash!

Abin da Kayi Bukatar

• 1 manyan butternut squash, cubed (7 zuwa 8 kofuna waɗanda)
• 1/4 kofin maple syrup
• 3 tablespoons karin haske man zaitun
• 1/2 teaspoon gishiri
• 1/2 teaspoon ƙasa baki barkono

Yadda za a yi shi

1. Preheat da tanda zuwa 400 F.
2. Tashi da squash tare da maple syrup da mai.
3. Shirya shingen da aka shirya a cikin takarda guda a kan takarda mai dafafi mai launi da kuma gasa shi, yana motsawa sau daya, don minti 35 zuwa 40, har sai ya juya launin ruwan kasa.
4. Ku bauta wa maple gishiri ammaternut squash zafi ko a dakin da zazzabi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	128
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	6 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)