Mai lafiya Alayyafo Scrambled Eggs Recipes

Sakamakken ƙwayoyi suna da sauri da abincin abincin kumallo. Suna buƙatar ƙwayoyi masu yawa da kuma dafa da sauri, suna sanya su babban zaɓi don sautukan aiki. An sanya ƙwayoyin scrambled masu mahimmanci fiye da mafi koshin lafiya tare da ƙarin kayan abinci mai gina jiki. Kayan alade yana cike da amfanin jiki mai gina jiki ciki har da niacin da zinc, da furotin, fiber, bitamin A, C, E da K, thiamin, bitamin B6, folate, calcium, baƙin ƙarfe, magnesium, phosphorus, potassium, jan karfe, da manganese. Yana da ƙananan mai kuma har ma da ƙananan cholesterol, yana maida shi gagarumin ƙari ga ƙwayayenku masu ƙura.

Bugu da ƙari, don inganta yawan abincin kuɗin abincin ku, alayyafo yana kara sha'awa da kuma launi mai launi ga kumallo din kumallo. Don yayata wannan karin kumallo mai gina jiki mai gina jiki, ku bauta wa qwai tare da yanki na naman gurasar hatsi da wasu 'ya'yan itace ko' ya'yan itace.

Abin da Kayi Bukatar

• 6 qwai qwarai
• 3 tbsp. madara madara
• 1/8 tsp. gishiri
• 1/8 tsp. ƙasa barkono baƙar fata
• 1/2 kofin yankakken ko tsage alayyafo ganye

Yadda za a yi shi

1. Gasa babban launi a kan matsakaici-zafi mai tsanani da kuma gashi da kyau tare da dafa abinci. Idan ka fi so, yi amfani da sutura ba tare da sanda don tsabtacewa ba daga baya.
2. Gwano qwai cikin matsakaici. Yi amfani da fatar waya don ta doke qwai da kuma karya duk yolks. Ƙara madara ga cakuda kwai, sa'annan gishiri da barkono baƙi na ƙasa ya biyo baya. Whisk da cakuda tare da kyau.
3. Zuba cikin cakuda a cikin kwanon rufi kuma ya yi amfani da yatsa ya motsa kwakwalwan kwai yayin da yake dafa. Idan kana yin amfani da sutura ba tare da sanda ba, saro da qwai tare da cokali na katako ko kayan aiki na silicon tun lokacin da cokali mai yatsa zai iya farfado da farfajiya.

1. Ƙara alayyafo a kwanon rufi lokacin da ƙwai ya fara ɗauka. Ci gaba da gina ƙwai da kuma alayyafo har sai da alamar wina da kuma qwai ba su da tsayi.
2. Cire qwai daga kwanon rufi kuma ku bauta musu nan da nan.

Gwada ta ƙara wasu kayan lambu da kayan lambu zuwa ga cramble, irin su tumatir, dafa albasa, ko namomin kaza. Tabbatar cewa duk kayan lambu an yanke su zuwa girman girman. Wannan yana tabbatar da cewa har ma lokacin dafa abinci, wanda yake da mahimmanci tun lokacin da qwai yayi sauri. Ka guji ƙara kayan lambu sosai da yunkurin magudana ko ɓoye abu mai sanyi da ruwa mai yawa (kamar tumatir). Zaiwan ruwa mai yawa zai canza daidaituwa da ƙwayoyin da aka ƙera.

Gwada waɗannan qwai tare da abincin da kuka fi so ko salsa chunky-waɗannan duka manyan abincin dandano ba tare da kara mai ba. Wani bambance-bambancen shi ne don tsalle kayan ado da kuma kunsa kayan ƙyallen da aka zubar a cikin wani tortilla don sauƙi a kan burrito karin kumallo. A ƙarshe, kada ku ji ƙuntata kuma ku ci alayyafo scrambled qwai kawai ga karin kumallo! Qwai ne mai sauƙi da sauƙin abinci wanda za'a iya cinye kowane lokaci na rana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	659
Total Fat	16 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	628 MG
Sodium	2,998 MG
Carbohydrates	63 g
Fiber na abinci	1 g
Protein	63 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)