Real Texas Chili: Gaskiyar Mataki

Texas na da yawa da'awar zuwa chili. Ko dai Mutanen Espanya masu baƙo zuwa San Antonio sun fara gabatar da shi a karni na 18 ko kuma sunyi kwaskwarima a karni na 19 ta hanyar dabarun kaya a kan kayan shanu na Texas don shawo kan abincin da ke kusa da shi, labarin Texas ne. Don haka a cikin al'amuran, ra'ayinsu na tasa na jawo adheres kamar yadda ya kamata a cikin labarun wadannan labari. Idan ba gaskiya bane, ba haka ba ne Texas.

To, menene bambanci tsakanin hakikanin abincin Texas da girke-girke? Menene ya sa ya zama kwarai? Ilimin na yau da kullum a Texas ya ce girke-girke ne kawai na amfani da ƙwayoyin nama a maimakon nama na nama kuma ba sa kira ga wake. Yanke chuck a cikin cubes bada wannan girke-girke chili karin rubutun tsuntsaye kamar yadda yawancin ƙwayoyin naman sa ya fi dacewa.

Abin da Kayi Bukatar

• 2 man kayan lambu mai ganyayyaki
• 3 fam boneless
• naman sa chuck (a yanka a cikin 1-inch cubes)
• 1 babban albasa (yankakken)
• 3 cloves tafarnuwa (minced)
• 2 teaspoons cornmeal
• 1/4 kofin
• Chili foda
• 1 teaspoon cumin (ƙasa)
• 1 tablespoon oregano (dried)
• 3 kofuna waɗanda naman sa broth
• 1 kofin tumatir puree
• 1 1/2 teaspoons gishiri
• 1/2 teaspoon barkono barkono (ƙasa)
• 1/2 teaspoon barkono cayenne

Yadda za a yi shi

1. Nemo nama a cikin man a cikin babban tukunya a kan matsakaici-zafi kadan har sai launin ruwan kasa. Yi haka a batches idan ya cancanta.
2. Bayan naman kifin yana da kyau, ƙara albasa zuwa tukunya da saute na minti 5. Ƙara tafarnuwa da masara da kuma dafa don 1 minti daya.
3. Ƙara dukan sauran sinadaran da suka kawo a tafasa, rage zafi zuwa low kuma simmer for 1 1/2 hours, stirring lokaci-lokaci. Ƙara ruwa kamar yadda kullun ke dafa don yin shi karami ko bakin ciki, kamar yadda ake bukata.

Rashin ƙwaƙwalwar Bayani

Yana da sauƙi don yin babban tsari na Texas chili don haka kuna da yummy leftovers na 'yan kwanaki. Ƙarin zaune a cikin dare a cikin firiji ya sa abubuwan dadin dandano suyi fure sosai, kuma sau da yawa ma fiye da lokacin da aka fara dafa shi.

Baya ga sake yin amfani da wasu tortillas ko crackers da cuku, za ku iya yin sabbin abinci. Don sauƙi da sauri a ci a cikin mako guda, yi amfani da cinyewar chili a matsayin cike nama domin enchiladas, empanadas ko tacos. Yana aiki musamman musamman tun da ba ya hada da wake. Ko kuma ya motsa cikin macaroni da cuku don abinci mai kwakwalwa. Domin rashin lafiya duk da haka amma yana da gamsarwa - idan mai laifi - wahalar, cike da karnuka, tare da buns bude bude, rike da karnuka masu zafi da kuma saka tare da m dolph na chili rufe da shredded cheddar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	407
Total Fat	23 g
Fat Fat	8 g
Fat maras nauyi	11 g
Cholesterol	118 mg
Sodium	755 MG
Carbohydrates	11 g
Fiber na abinci	3 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)