Da yawa lokutan da suka gabata, a wani gidan cin abinci yanzu an rufe shi, muna amfani da fannonin kolejin mu na kwalejoji don jewa da salatin abincin naman alade tare da walnuts da cuku mai laushi da gilashin giya kuma suna jin dadi.
Wannan sigar ingantacciyar salatin wannan salatin. Rubutun zuciya na Bal, ko da lokacin da aka damu da tururi kamar yadda yake a nan, yana tsaye har zuwa lalacewar walnuts da bala'in da ke da kyau a kan tsibirin kyawawa fiye da layin da aka taba yi ko iya. Kuma bambancin launin fata daban-daban ya sa ya zama abin farin ciki don cin abincin. Kale da walnuts suna da cikakkun iko mai gina jiki a cikin kwano, kuma cakulan ruwan yana kawo kyakkyawan taɓawa na indulgence.
Abin da Kayi Bukatar
- 1 bunch
- kale
- 1 tablespoon man zaitun
- 1 tablespoon jan giya, sherry, ko balsamic vinegar
- 1/2 teaspoon Dogon-tsalle-tsirrai iri-iri ko 1/4 teaspoon ƙasa mustard
- 1/4 teaspoon gishiri mai kyau
- Freshly ƙasa baki barkono dandana
- Game da 1/3 kofin walnuts
- About 1/3 kofin crumbled blue cuku
Yadda za a yi shi
- Rinse da Kale ganye da yanke da m iyakar da mai tushe. Fussy goyon baya iya ci gaba da yanke da lokacin farin ciki tushe daga kowane ganye da. Gasa kale a cikin ƙananan ƙwayoyi ko ƙananan rubutun.
- Ku zo da rabin rabin inch na ruwa zuwa tafasa a babban tukunya. Ka sanya kale a cikin kwandon kwandon kwalba ko kwakwalwa wanda ya dace a cikin tukunya, sanya shi a cikin tukunya, murfin, da kuma dafa har sai kalmar mai tausayi ga ciwo, 3 zuwa 5 da minti.
- Duk da yake tsuntsayen kale, suna tare da man fetur, vinegar, mustard, gishiri, da barkono a cikin babban kwano. Sa'an nan kuma ku ɗanɗana walnuts: zafi da babban frying kwanon rufi a kan matsanancin zafi, ƙara walnuts da kuma dafa, yin motsawa akai-akai, har sai sun fara yin launi, 3 zuwa 5 da minti (ko da yake idanunku sun fi hukunci fiye da agogo); canja wurin walnuts zuwa wani farantin ko shinge, bari su kwantar da wani bit, kuma su yanyanke su. (Dubi yadda za a yi amfani da launi don karin bayani, idan an buƙata.)
- Ɗaga kwandon jirgin ruwa ko colander daga cikin tukunya. Bari Kale ta daɗa har sai sanyi ya isa ya rike. Ko dai kuyi amfani da hannayenku don kuzari ruwa mai zurfi daga hannayen Kale a wani lokaci ko kuma ku sa kwamin steamed a kan tawul mai tsabta mai tsabta sannan ku mirgine shi don haka tawul ta sha ruwan da ya wuce. Yi amfani da yatsanka don zubar da ruwan da aka skeezed kale (ya dawo da kyau!) Da kuma ƙara shi a cikin tasa. Tashi Kale tare da gyaran a cikin kasan kwano kuma bari ya zauna na 'yan mintoci kaɗan.
- Yayyafa salatin da walnuts da cuku mai launin shudi . Ku bauta wa salatin yayin da kuke dumi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 144 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 8 MG |
| Sodium | 286 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |