Gishiri mai tsami da tsintsiya da tsintsiyar wake - wake - wake - wake - wake suna haɗawa cikin fiye da adadin sassansu a cikin wannan lokacin rani (ko fall) salatin. Yana da shekaru da kyau (an rinjaye shi, bayan duk) kuma yana tsaye sosai a kan wani abincin tebur, don haka yana da cikakke ga wasan kwaikwayon, tukuna, tebur , ko kowane lokaci mutane na iya cin abinci a lokuta maras tabbas. Ku ci gaba da ninki ko sau uku idan kuna jiran taron.
Abin da Kayi Bukatar
- 1 laban kore wake, trimmed
- 1
- kananan shallot ko ja albasa
- 1 tablespoon sherry vinegar ko ja giya vinegar
- 1/4 teaspoon gishiri mai kyau
- Gwangwani na sukari
- 1/8 teaspoon ƙasa
- busar mustard
- 3 tablespoons
- man zaitun
Yadda za a yi shi
- Gyara ƙyan kore idan an buƙata. Yawancin iri iri iri da suke sayar da ita a yau kawai suna buƙatar tsire-tsire su yanke ko yanke su; Hadin gargajiya "nau'in kirtani" iri iri ne da suka fi dadi lokacin da ka damu da kullun daga ƙarshen itacen inabi kuma amfani da ita don cire sashin layin da ke gudana a gefen wake. Sanya saɓin koren wake. Shirya babban kwano na ruwan ƙanƙara kuma ya ajiye shi.
- Idan kana amfani da kwando na kwando, kun cika tukunyar da ya dace da wani inch na ruwa da kuma kawo shi a tafasa; ko kuma kawo ruwa 1/2 na ruwa zuwa tafasa a cikin kwanon frying; ko kuma sanya wake a cikin akwati na microwave-safe tare da 2 tablespoons na ruwa.
- Sanya wake a cikin kwandon kwando a kan ruwan tafasasshen ruwa ko cikin frying pan da ruwa, rufe, da kuma dafa har sai da m kamar yadda ka ke so, minti 3 daga kullun-m kuma kusa da minti 6 don cikakke wake; ko microwave a cikin minti 1-minti har sai zafin jiki ya isa.
- Da zarar an yi naman wake kamar yadda kuke son su , nan da nan sai ku jefa su cikin ruwan kankara. Kusa da wake har sai sun kasance cikakkun sanyi. Yanke su sosai. Ina so in saka su a cikin wani ma'auni kan ɗakin tawada mai tsabta ko tawadar takarda da toshe su bushe. Sanya 'ya'yan wake kore a cikin wani m tasa.
- Kwafa da yayyafa shallot ko albasa, vinegar, da gishiri a cikin karamin kwano. Whisk da sukari, mustard, da man fetur a cikin kwandon shallot. Zuba kayan shafa a kan koren wake, toka don haka dukkanin kore wake suna shafawa tare da gyaran dashi, rufe akwati, da sanyi a kalla 1 awa kuma har zuwa dare. (Yi la'akari da cewa wake kore a cikin dare zai saki wasu daga cikin launin kore mai launi, amma za su zama kamar, idan ba haka ba ne, dadi.)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 169 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 104 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 8 g |
| Protein | 6 g |