Makiya mai sauƙi mai taushi da tausin kaji tare da abarba

Ana yin wannan kaza mai dadi da miki tare da naman alade, abarba, da kajin nono. Ƙara jan barkono da barkono barkono don karin dandano da launi.

Abin da Kayi Bukatar

• 4 man shanu na tablespoons, narkewa
• 3/4 kofin
• ketchup
• 1/2 kofin farin vinegar
• 3/4 kofin launin ruwan kasa
• 3 teaspoons Worcestershire sauce
• 2 cloves tafarnuwa (minced)
• Dash na gishiri da barkono, dandana
• Dash jan barkono flakes ko ƙasa cayenne barkono
• 1 1/2 c.
• kaza mai kaza
• 6 rashin fata nono nono (bare cire fata)
• 1 iya (8 ko 9 ozaji) abarba chunks (drained)
• 1 barkono barkono (a yanka a cikin tube, na zahiri)

Yadda za a yi shi

1. Sanya kaza a cikin ɗan gajeren gurasa.
2. Hada man shanu mai narkewa, ketchup, vinegar, sukari sugar, Worcestershire miya, tafarnuwa mai yisti, gishiri da barkono, barkono mai zafi, kaza mai kaza; zuba a kan kaza.
3. Rufe kuma dafa a kan LOW na 5 zuwa 7 hours, har sai kaza yana da taushi amma har yanzu yana da m.
4. Add abarba da barkono barkono, idan amfani, sannan ka dafa tsawon minti 20 ya fi tsayi.

Za ku iya zama kamar

Tami's Crockpot Honey Mustard Chicken

Mai Kasa Da Kayan Kayan Kwari

Island Barbecued Chicken Leg Quarters

Mafi girke-girke mai saurin ƙwayoyi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1468
Total Fat	78 g
Fat Fat	24 g
Fat maras nauyi	30 g
Cholesterol	439 MG
Sodium	972 MG
Carbohydrates	51 g
Fiber na abinci	2 g
Protein	134 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)