Baked Island Barbecued Chicken Leg Quarters

Wadannan ganyayyun kajin suna dafa shi cikakke a cikin tanda tare da dadi, abincin gurasar barbecue. Abarba da kuma saya barbecue sauce an hade shi don yin sauƙi, dandano mai sauƙi. Ku bauta wa kafaffun kaji masu kyau tare da shinkafa da kayan lambu na kayan lambu da kukafi so. Wannan hanya ce mai kyau don amfani da ƙafafun kaji ko ƙafafun kafa.

An girke girke-girke don dangin ya fi girma ko iyali.

Jin kyauta don ƙara ginger don ƙoshi don karin dandano, ko amfani game da 1 teaspoon na ginger manna ko sabon grated ginger.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Yanke da tanda zuwa 325 F.
  2. Yayyafa da kaza guda tare da gishiri da barkono.
  3. Rashin man fetur A cikin babban skillet a kan matsakaici-zafi. Ƙara kaza guda da kuma dafa, juya zuwa launin ruwan kasa duk bangarorin.
  4. Shirya kaza mai laushi a cikin abincin da aka gasa ta 11-by-7-inch (ko ya fi girma).
  5. Hada crushed abarba da barbecue miya a cikin karamin tasa.
  6. Hada gari da ruwan sanyi a cikin kofin da motsawa don samar da sutura mai santsi. Janyo cikin gurasar barbecue tare da ƙasa ginger da candied ginger, idan amfani.
  1. Zuba miya a kan kaji.
  2. Gasa a cikin tanda a gaban tuni na kimanin 1 zuwa 1 1/2 hours, ko har sai kaji yana da kyau sosai kuma juices suna gudana.
  3. Sauye tare da miya lokaci-lokaci yayin kajin yana yin burodi.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 1400
Total Fat 77 g
Fat Fat 20 g
Fat maras nauyi 32 g
Cholesterol 418 MG
Sodium 1,171 MG
Carbohydrates 35 g
Fiber na abinci 2 g
Protein 133 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)