Ƙarƙwarar haske kuma ba ta da zafi sosai fiye da mafi yawan shagon sayar da kofi, Yaren mutanen Sweden Vetebröd hidima a matsayin abincin ƙoshin da zai dace tare da abin da ake so a kofi.
Abin da Kayi Bukatar
- 2 1/2 kofuna waɗanda madara
- 1 1/2 kofuna man shanu (narke)
- 1 kofin sukari
- 1 tsp. gishiri
- 2 tsp.
- cardamom (freshly ƙasa daga game da 25 cardamom pods)
- 2 pkg // 1/2 tsp. bushe yisti
- 9 kofuna waɗanda gari (duk-manufa, ko gurasa gari)
- 1 kwai (da 2 tbsp, ruwa, tare da ɗauka da sauƙi a cikin kwai wanke)
- sukari (ko sukari sugar sukari) da / ko yankakken ko almond
Yadda za a yi shi
- Shirya gurasar katakon katakon katin katam dinka ta amfani da matakan farko da aka ambata a sama (wannan yana daukan kimanin 1 1/2 hours).
- Bayan dafawa da kullu bayan ya tashi na farko, cire daga tasa kuma knead da sauƙi a kan takarda har sai santsi da haske. Raba kullu cikin halves guda biyu.
- Raba kowane rabi na kullu cikin kashi uku daidai. Sanya kowane sashi a cikin "maciji" mai tsawo, kamar "inci 18 inci". Kira uku daga "macizai" tare, gyare-gyare da kuma ƙwanƙwasa gefuna a gefe don samar da siffar bugu. Yi maimaitawa don sashe na biyu na kullu guda uku "macizai." (Maimakon: Kada ka raba kullu a cikin rabin halves, amma raba raba baki daya zuwa kashi uku daidai. don samar da gurasar gurasa guda ɗaya).
- Ka sanya gurasar nan biyu (ko guda ɗaya) a kan takarda mai greased, ta rufe da tawul, kuma tashi har sau biyu, kimanin minti 45. Turar da aka yi da ita zuwa 375º.
- Lokacin da gurasar (ko wreath) ta ninka, toshe tare da kwai wanke da yayyafa da sukari da sukari da / ko almonds. Sanya a tsakiyar tanda mai dafafi da gasa tsawon minti 25, ko kuma sai an yi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 259 |
| Total Fat | 20 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 63 MG |
| Sodium | 258 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |