Yadda za a Yi Gashin Gwangwani Gasa

Guna yana da sanyi da kwanciyar hankali a lokacin bazara amma menene game da wadannan nau'in tsaba? Abincin gishiri mai tsami ne cikakke abincin abun ciye-ciye! Gwada gurasar dafaccen gurasa a maimakon sunflower tsaba ko kirki ba don cin abinci na gaba.

Abin da Kayi Bukatar

• 1 kofin raw kankana tsaba
• 1 teaspoon gishiri
• 1 kofin ruwa

Yadda za a yi shi

1. Tattara tsaba daga kankana da kuma sanya a cikin colander . Tabbatar yin amfani kawai da baƙar fata. Kada kayi amfani da kananan, fararen tsaba.
2. Rinse sosai a cikin colander don cire duk wani wuce haddi kankana.
3. Da zarar mai tsabta, shimfiɗa a cikin wani maƙallan ajiya a kan takardar kuki kuma ya bar ya bushe. Cirewa a waje a hasken rana kai tsaye shine hanya mai kyau. Za a iya amfani da tsaba a bushe, amma gasa da yawa idan sun bushe.
4. A cikin kwanon frying a kan stovetop, sanya shukin bishiyoyi a kan matsanancin zafi kuma ya juya har sai an bushe gas. A cikin kofi na ruwa, kara gishiri da motsawa har sai an narkar da shi.

1. Yayyafa ruwa mai gishiri a cikin kwanon rufi da kuma motsa jiki lokaci-lokaci har sai ruwa ya kwashe.
2. Da zarar an yi, ba da damar tsaba su kwantar da hankali gaba daya kafin ta dafa da cin abinci.
3. Zaka iya yayyafa itatuwan alkama a cikin tanda a digiri 325 na minti 15-20. Wanke da bushe kamar yadda aka sama.
4. Yayyafa tsaba tare da dafa abinci da kuma yayyafa da gishiri. Bada damar kwantar da hankali kafin cin abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	23
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	3,491 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)