Kuna iya cin nama daga gidan abincin dare na karshe? Wannan mikiyar nama mai sauƙi shine babban kayan girke-girke wanda yake da cikakke don sake amfani da abincinku don yin abincin mai ban sha'awa na mako-mako.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 albasa, yankakken
- 3 cloves tafarnuwa, minced
- 1 zuwa 2 barkono na jalapeno, minced
- 2 zuwa 3 kofuna waɗanda suka ɓace
- nama
- 2 (14-ounce) gwangwani tumatir ne, wanda ba a taɓa shi ba
- 1 (8-oza) na iya tumatir miya
- 2/3 kofin naman sa broth
- 2 (15-ounce) yana iya yin wake-wake da wake-wake, rinsed da drained
- 2 tablespoons chili foda
- 1 teaspoon cumin
- 1/2 teaspoon
- Tabasco miya
- Salt da barkono dandana
Yadda za a yi shi
- A cikin babban man zaitun man zaitun a kan matsanancin zafi. Add albasa da tafarnuwa; dafa da motsawa don minti 5. Add barkono jalapeno; dafa da motsawa don minti 3.
- Ƙara nama, tumatir tumatir, tumatir miya, naman naman alade, wake wake, foda da cumin, Tabasco, da gishiri da barkono dandana. Ku zo zuwa simmer; rage zafi zuwa low kuma simmer na minti 25 zuwa 35 har sai dan kadan. Ku bauta wa nan da nan tare da kirim mai tsami, cakulan Parmesan, da sauran jalapenos.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1062 |
| Total Fat | 45 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 113 MG |
| Sodium | 466 MG |
| Carbohydrates | 102 g |
| Fiber na abinci | 32 g |
| Protein | 67 g |