Wannan kaza yana da kaya tare da abincin haɗin gwanin Moroccan, zai sa ku raunana cikin gwiwoyi. Tabbatar cewa ku yi masa cumin da kuma tsaba na coriander don a sake sakin dandano.
Abin da Kayi Bukatar
- 1 dukan kaza, yanke shi
- 1/2 kofin / 120 mL man zaitun
- 2 tablespoons / 30 ml cilantro, yankakken
- 2 tablespoons / 30 ml lemun tsami ruwan 'ya'yan itace
- 2 teaspoons / 30 ml paprika
- 2 cloves tafarnuwa, minced
- 1 1/2 teaspoons / 7.5 ml Cumin tsaba
- 1 1/2 teaspoons / 7.5 m coriander tsaba
- 1/2 teaspoon / 2.5 m turmeric
- 1/2 teaspoon / 2.5 M kirfa
- 1/2 teaspoon / 2.5 ml cayenne
- 1 1/2 teaspoons / 7.25 m salt gishiri
- 1/2 teaspoon / 5 m barkono barkono
Yadda za a yi shi
Cumin da cakuda cakuda a cikin wani jirgin sama a kan zafi mai tsanani har tsawon 30 seconds har sai m. Shuka tsaba a cikin turmi ko a cikin mai juyawa. Hade da man zaitun, ruwan 'ya'yan lemun tsami, paprika, tafarnuwa, turmeric, kirfa, cayenne, gishiri da barkono.
Sanya kaza a cikin jakar filastik. Ciyar da cakuda a sama kuma ta amfani da takalma ya juya zuwa gashi. Ajiye jaka kuma sanya a cikin firiji don akalla 2-6 hours.
Gurasar da za a yi amfani da shi.
Cire kaji daga jaka kuma ka watsar da sauran marinade. Gurasar ganyayen gadi a kan wuta mai zafi kamar kimanin minti 35-40 ko har sai sun isa cikin zafin jiki na ciki na 175 digiri F.
Da zarar an dafa shi, cire kaza daga gurasa kuma yayyafa tare da yankakken cilantro kuma ku bauta wa shinkafa, couscous, ko quinoa.
Idan kuna so ku dafa kajin a lokacin dafa abinci, kawai ku ninka kayan aikin marinade. Kuyi rabin rabin cakuda a matsayin marinade kuma ku ajiye rabi don yin amfani dashi a yayin da kaji a cikin ginin. Yi amfani da bayan bayan farkon minti 20 na lokacin dafa, kuma maimaita tsari game da sau 3, har sai an dafa shi kaza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 602 |
| Total Fat | 45 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 105 MG |
| Sodium | 982 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |