Kada ka firgita da gaskiyar cewa wannan burin Girkanci yana buƙatar buƙatar jaririn baki daya. Mai arziki, mai juyayi mai dandano na tamanin da aka haɗu da shi tare da dandano mai ƙanshi na ginin yana sa muminai daga masu shakka.
Wannan babban abincin abincin teku ne don shirya lokacin da yanayin ya yi zafi.
Abin da Kayi Bukatar
- 1 laban babyopopus baby (thawed idan daskararre)
- 1/4 kofin man zaitun
- 2 tablespoons
- ruwan 'ya'yan lemun tsami
- 1 teaspoon lemun tsami zest
- 2 teaspoons gishiri
- 1 tablespoon barkono barkono
- 2 tablespoons oregano (finely yankakken sabo, ko 1 tablespoon dried)
- 1/2 teaspoon cloves (ƙasa)
- 3 tafarnuwa cloves (mashed)
- 2
- lemons , yanke a cikin wedges
Yadda za a yi shi
- Sanya octopus, man zaitun, ruwan 'ya'yan lemun tsami, zest da lemon, gishiri, barkono, oregano, da tafarnuwa a cikin jakar filastik ko akwati tare da murfi mai tsabta. Massage da marinade a cikin octopus da kuma sanya shi a cikin firiji don cikakken yini. Massage shi kowane lokaci da sake.
- Wuta wuta da ginin. Idan kana da gas ko gandun daji, yana da mahimmanci ka ƙara wani irin hayaki na itace. Idan kun kasa yin wannan, tasa ya zama ban sha'awa sosai. Ɗaya daga cikin hanyoyi shi ne yin kwaskwarima a cikin dare kuma sai a zubar da shi a cikin tasa da aka yi daga nauyi mai nauyi.
- Yayin da gurasar tana da zafi, yana da ƙananan octopi. Yana da kyau idan wasu daga cikin ganye ko tafarnuwa daga marinade sandunansu ga octopus, amma ba da muhimmanci.
- Grill a kan wutan wuta, an rufe shi, tsawon minti 3, sa'annan ya juyo su da gasa don karin minti 3.
- Ku bauta wa yayin da kuke cike da lemun tsami a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 338 |
| Total Fat | 16 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 109 MG |
| Sodium | 1,688 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 35 g |