Fresh figs da cakulan cuku ne daga cikin sinadirai a cikin wannan m alayyafo salatin. Abincin naman alade na wilts da alamar alade yana dan kadan kawai, kuma 'ya'yan itacen sliced suna ba da farin ciki mai ban sha'awa. Kuna iya yin wannan kayan cin ganyayyaki tare da giya mai ruwan inabin (duba ƙasa) ko tufafin da kake so.
Wannan hanya ce mai kyau don amfani da ɓauren cikakke. Za'a iya yin salatin tare da salatin 'ya'yan itace da aka sliced ko kuma sabo sabon cakuda.
Wannan salad ne mai kyau salatin lunchon. Ko kuma ƙara ƙoƙon miya ko sanwici don karin abincin cikewa.
Duba Har ila yau
Salatin Salatin Da Strawberries da Pecans
Wilted alayyafo Salatin
Abin da Kayi Bukatar
- Ga Dressing:
- 3 zuwa 4 yanka naman alade (diced)
- 1/3 kofin granulated sugar
- 1/3 kofin ja giya vinegar (ko ja giya vinegar da pomegranate)
- 1 tablespoon ruwa
- 2 teaspoons cornstarch
- Dash na gishiri
- Ga Salatin:
- 3 zuwa 4 kofuna waɗanda jaririn furen ganye (wanke)
- 12 zuwa 18 'ya'yan ɓauren ɓaure (wanke)
- 1/4 kofin ja albasa (thinly sliced)
- 3 zuwa 4 tablespoons crumbled blue cuku
- 2 tablespoons pecans (ko walnuts, toasted *)
Yadda za a yi shi
- A cikin skillet a kan matsakaici zafi, dafa naman alade diced har sai kullun; cire zuwa tawul din takarda don magudana.
- A matsakaitan saucepan, hada gwargwadon sugar, jan giya vinegar, ruwa, masara, da gishiri. Sanya saurin a kan matsakaiciyar zafi kuma kawo kwakwalwan don sauƙaƙe. Ƙara naman alade da zafi ta hanyar. Cire kayan hawan daga zafi kuma bari sanyi dan kadan.
- Shirya alayyafo a kan faranti hudu.
- Yanki ɓaure a rabi kuma shirya su a kan alayyafo. Yayyafa thinly sliced ja albasa a kan alayyafo sa'an nan kuma yayyafa salads tare da cuku da toasted pecans ko walnuts.
- Cokali wasu daga cikin dumi a kan salatin salads. Tabbatar akwai wasu ƙwayar alade a kowane salatin.
* Don yalwata pecans ko walnuts, shimfiɗa su a cikin ɗayan Layer a kan takardar gurasa. Gasa a cikin tanda na F F 350 na kimanin minti 8 zuwa 10. Dama kuma juya akai-akai. Cire su kuma canza su a cikin kwano idan suna da launin launin ruwan kasa da haske.
Tips da Bambanci
- M Wine Wine Vinaigrette: Hada 1/4 kopin karin budurwa man zaitun tare da 2 tablespoons jan giya vinegar, 1 teaspoon na granulated sugar, 1 teaspoon na Dijon mustard, kuma 1/8 teaspoon kowane daga albasa foda da tafarnuwa foda. Shake ko whisk har sai da blended.
- Sauya zane mai zaki da cuku.
- Ƙara sabon abarba ko mango na cunkon ɓauren.
- Yi amfani da sliced strawberries maimakon sliced Figs.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 310 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 10 MG |
| Sodium | 257 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |