Kowa yana damuwa game da yin motsi , amma ba su da wuya kamar yadda za ku yi tunanin. Wannan savory zaki da dankalin turawa, ƙaun girke-girke ne kyakkyawa zabi na dadi, m gefen tasa da haka sauki don yin. Kafe da thyme, albasa, da tafarnuwa, kazalika da gwargwadon kyauta na Gruyere, wannan tasirin ya kasance mai ban mamaki a kan gargajiya, abincin da aka yi wa dankalin turawa .
Abin da Kayi Bukatar
- 1 1/2 tablespoons da 2 tablespoons softened man shanu, raba
- 3 teaspoons cakula Parmesan cuku
- ½ kofin finely yankakken farin albasa
- 1 tafarnuwa albasa, yankakken finely
- 1 kofin
- sweet potato puree
- 1 tablespoons duk-manufa gari
- ½ teaspoon gishiri
- 1/2 kofin dukan madara
- ½ teaspoon dried thyme
- 1/8 teaspoon ƙasa baki barkono
- ¾ kofin shredded Gruyere cuku
- 3 qwai, rabu
Yadda za a yi shi
- Cire cikin ɗakin babban ƙaho ko mai zurfi mai cin nama da 1 1/2 tablespoons na man shanu mai taushi. Yayyafa gurasar da aka yi a kwasfa tare da cakulan Parmesan kuma ya ajiye tasa.
- Preheat da tanda zuwa 375 F.
- A cikin babban sauye a kan matsakaici zafi, sauté da albasarta da tafarnuwa a cikin sauran man shanu har sai sun juya translucent da m. Yi hankali don tabbatar da albasa ba su ƙone ba. Ƙara gari da gishiri ga albasa da albasa da albasa. Cook da gari, daɗawa kullum, don 30 seconds.
- Ƙara madara zuwa ga gari da kuma dafa, har yanzu yana cigaba da motsawa, don kimanin minti 4, har sai cakuda ya kara. Wannan ɓangare na girke-girke yana da mahimmanci ga nasarar nasara, saboda haka kar a rush shi.
- Add da mai dadi dankalin turawa puree, dried thyme, da kuma barkono baƙar fata kuma ci gaba da abinci a kan matsakaici zafi na 1 minti. Cire daga zafin rana da kuma motsawa a cikin Gruyere cuku.
- Whisk ½ kofin na zafi mai dadi dankalin turawa, cakuda a hankali cikin kwai yolks, sa'an nan kuma ƙara kwai yolk cakuda baya a cikin zafi mai dadi dankali , stirring zuwa gaba daya kunsa. Bugu da kari, kula da kada ku rushe wannan sashi.
- Beat da ƙwayar fata a babban gudun har sai siffofin kumburi . Sanya kashi ɗaya bisa uku na yatsun fata a cikin dankali mai dadi , sa'annan ka ninka sauran jikin fata a cikin cakuda.
- Cokali gurasar da aka gama a cikin dafa abinci da gasa tsawon minti 30, har sai daɗaɗɗen dankalin turawa ya ragargaza kuma ya dafa shi. Ya kamata a yi amfani da iska a nan da nan, ba zai wuce bayan 'yan mintuna kaɗan daga cikin tanda ba. Tabbatar cewa an saita kome don yin hidima kafin a cire shi daga tanda.
Wannan mai dadi dankalin turawa yana sa 6 bukatun.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 303 |
| Total Fat | 16 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 136 MG |
| Sodium | 463 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |