Wannan salatin kayan naman alade ana cinye shi da strawberries da ruwan inabi na vinaigrette. Za a iya shirya nasihu mai sauƙi a cikin sa'o'i masu yawa kafin yin hidima.
Abin da Kayi Bukatar
- 1/2 teaspoon toasted sesame tsaba
- 6 kofuna waɗanda sabo ne alayyafo ganye (tsage)
- 2 kofuna waɗanda sabo ne strawberries (rinsed, dried, hulled)
- Ga Red Wine Vinaigrette:
- 1/4 kofin man zaitun
- 2 tablespoons jan giya vinegar
- 1 1/2 tablespoons sugar
- 1/2 teaspoon dried dill sako
- 1/8 teaspoon albasa foda
- 1/8 teaspoon tafarnuwa foda
- 1/8 teaspoon bushe mustard
Yadda za a yi shi
- A cikin babban kwano, kunna alayyafo tare da tsaba sauti. Shirya strawberries, yankan manyan mutane cikin rabi. Ƙara strawberries zuwa ga abincin alayyafo. Rufe kuma kaya.
- Hada nauyin haɗin gwaninta a cikin gilashi-gilashi ko shaker; girgiza da kyau to, sai ku yi sanyi.
- Don bautawa, zuba kayan ado a kan bishiya da kuma alayyafo salatin cakuda a cikin tasa da kuma zuga a hankali don rarraba da kyau.
Za ku iya zama kamar
Salatin Salatin Da Apple Vinaigrette
Salatin naman alade Portobello
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 144 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 78 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |