Kyafaffen Butternut Squash

Butternut squash shine tushe ga kowane irin girke-girke . Ta hanyar shan taba butternut squash, yana samo wani sabon nau'i na dandano. Abincin smoky na wannan squash zai yi kowane tasa ana amfani dasu a duk mafi kyau. Mafi mahimmanci, zaku iya yanke shawarar yadda smokey yayi shi.

Abin da Kayi Bukatar

• 1 babban butternut squash
• 2 tablespoons / 30 ml man zaitun
• 2 tablespoons / 30 ml
• m gishiri

Yadda za a yi shi

1. Shirya smoker na tsawon sa'a daya da rabi a kusa da 275 F / 135 C.
2. Yanke ƙarshen ƙarancin butternut, game da inci daga saman. Gudura da man zaitun kuma yayyafa da gishiri. Sanya a kan smoker kuma dafa har sai da taushi duk hanyar ta hanyar.
3. Gumma mai nisa, kyafaffen na sa'a daya da rabi zai sami karfin hayaki mai karfi. Duk da yake wannan zai dafa wasu lokacin amfani da wasu girke-girke (kamar kyafaffen butternut squash miyan ). Don rage ƙanshin taba, yanke lokacin shan taba a rabi kuma gama shinge a cikin tanda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	50
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	2,327 MG
Carbohydrates	3 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)