A Turkiyya, ake kira hawan hanta da albasa da ake kira Arnavut Ciğeri (arna-VOOT 'JEE-air-EE'), ko Albanian Liver, mai yiwuwa ne sakamakon shekarun da Ottoman suka yi mulkin Albania da kuma yawancin Gabashin Turai. Duk abin da sunan yake, wannan tasa yana da dadi ƙwarai.
Babban dandano da taushi ya fara tare da hanta kanta. Kaduna ne kawai, an yi amfani da hanta maraƙi ko ɗan rago. Dole ne a cire duk wani ɓacin daji kuma a jefar da shi saboda waɗannan suna da wuyar bayan dafa abinci. Daga baya, hanta ya kamata a yi masa tsaka-tsakin da hankali, mai kyan gani da kuma fure, a shirye don yawo a man shanu ko man fetur. Don ado, albasa albasarta an yanka shi da gishiri, yankakken fasarar Italiyanci, da kuma sumac , mai launin jan-mai-mai-gishiri a cikin Rumunan da Gabas ta Tsakiya.
Albanian soyayyen hanta da kuma albasarta sukan kasance masu amfani da su ko kuma kayan aiki, amma iyalina kuma ina cin abinci mafi girma a matsayin babban hanya, ma. A cikin gidajen cin abinci, ana amfani da shi da slivers ko cubes dankali wadanda suke da tanda-gasa maimakon fried.
Yana da shahararren abincin a cikin kowane gidan Turkiyya, ko Meyhane (MAY-hahn-EY), tare da Turkiyya rakı (rah-KUH), wani mai sayar da giya wanda ba shi da anise wanda ya hade da kankara da ruwa, kamar su mazo ko arak.
Idan kana neman sababbin hanyoyin da za ku yi amfani da hanta na gina jiki wanda dukan iyalin zasu so, gwada wannan girke-girke na Turkiya.
Abin da Kayi Bukatar
- 1 laban sabo ne maraƙi ko rago
- 1 tsp. gishiri
- 1 tsp. black barkono
- 6 tbsp. gari
- 1/2 tsp. paprika
- 4 tbsp. man shanu
- 1/3 kofin man zaitun ko kayan lambu don frying
- 1 babban albasa albasa
- 1 tsp. ƙasa sumac
- 1/3 kofin yankakken sabo ne fasarar Italiyanci
Yadda za a yi shi
- Cube hanta da wuka mai kaifi. Tsarin cubes ya kasance game da girman dice. Sanya gwanin hanta a cikin colander da kuma wanke a karkashin ruwan sanyi mai tsabta da wanke wani jini.
- Ajiye don yin lambatu na mintina kaɗan, sa'annan ka juya cubes hanta da aka wanke a kan tawul ɗin takarda don cire karin danshi.
- A cikin jakar filasta mai tsabta, girgiza tare da gishiri, barkono, gari, da paprika. Ƙara ƙwayoyin hanta kuma girgiza su a cikin jakar har sai an rufe shi da sauƙin gari.
- Narke man shanu da man tare a cikin babban skillet. Lokacin da zafi ya isa don frying, ƙara gwanin hawan cubure a lokaci daya. Yi kyau shirya su tare da cokali na katako, don haka duk suna cikin hulɗa da man fetur a ko'ina.
- Lokacin da gefen gefe yana da launin launin ruwan, sai a juya juya cikin cubes da launin ruwan kasa. Yayinda kake yin launin ruwan kasa zaka iya shirya cubes tare da cokali don juya bangarorin da ba tare da kwakwalwa ba, amma kada ka motsa su da sauri, ko kuma za ka yi hadarin rasa asalin gari.
- Yayin da hanta ke dafa abinci, kwasfa da kuma yanke launin jan albasa, sa'annan a yanka yankakken a cikin sassan. Rarrabe yadudduka kuma yada su tare da sarshi da yankakken faski, da kuma kakar da gishiri.
- Don hidima, zaka iya yin gado daga cikin albasa albasa da cokali da hanta da aka yi a sama, ko kuma za ku iya bauta wa albasarta a gefe a cikin tasa. Mafi kyaun gefen gefe tare da hanta ne cubed dankali da aka gasa ko soyayyen.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 704 |
| Total Fat | 55 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 137 MG |
| Sodium | 1,031 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 31 g |