Idan kuna nema da kayan shayarwa na man shanu mai yalwaci (ko girke-girke icing, kamar yadda wasu suka fi so su kira shi!) Cewa yara za su so amma wanda ba zai lalace hakora ba kuma ya sa billa ya kwashe ganuwar, gwada wannan tsabtace gwangwani maras gishiri man shanu da bishiya girke-girke. An yi daga ba kome ba sai gyada man shanu, maple syrup da gari, ko da yake daya girke-girke tester shawara thinning shi fita tare da bit na soya madara. Zuwa gare ku! Kuma a, maple syrup ba ya ƙunshi yalwa na halitta sugar, amma ga vegans neman su guje wa kowane irin mai ladabi sukari, wannan girke-girke ne cikakke.
Wannan man shanu man shanu da sanyi ko kayan ado na icing shi ne mai cin ganyayyaki da vegan kuma yana da kyau tare da vegan cakulan cake ko ma wani kayan cin nama cakulan man shanu . Ko kuwa, zan iya ba da shawara ka yi kokarin yin amfani da madaurin man shanu mai yalwaci don cire wadannan ƙananan-kalori da mai-kyauta kuma rage sukari-cakulan sukari ? Yum!
Wannan man shanu na man shanu da abincin gwaninta ya zama cikakke don cin abinci na ranar haihuwa ga 'ya'yan ko don ƙaddamar kayan cin abinci na vegan cupcakes. Ko kuwa, za ku iya so ku gwada wannan Sugar-free Chocolate Frosting Recipe .
Mutumin da ya jarraba wannan man shanu mai sanyi ya samo shi ya zama mai tsayi sosai, don haka sai ta kara da wani nau'i na soymilk to thinest out which aiki sosai, don haka zaka iya ƙoƙarin ƙoƙarin gwada daidaito a bit idan kana bukatar .
Abin da Kayi Bukatar
- 1 kofin gyada man shanu (nauyin kirki man shanu ko santsi zai zama mafi kyau, ba chunky)
- 1/2 kofin maple syrup
- 1/2 kofin gari
Yadda za a yi shi
- Whisk ko hadawa tare dukkanin sinadaran har sai da santsi da kuma kirim.
- Idan kana da mahaɗin lantarki, wannan lokaci ne mai kyau don amfani dashi don samun dukkan sinadaran daidai da sassauci.
- Kuna iya so a yi la'akari da girke-girke.
Recipe bayanin kula:
- Don yin wannan girke-girke da gaske kyautar sukari da tsaftace kyautar sukari, ka tabbata cewa man shanu na man shanu da kake yin amfani da shi ba shi da sukari.
- Ya buƙaci ya zama maras amfani? Kamar satar da gari na yau da kullum don amfanin gari marar yisti a maimakon haka.
Karin shawarwari:
- Wannan gishiri mai yalwaccen man shanu na sukari ba zai zama, saboda dalilai da yawa, wani abu mai nauyi da yawa fiye da juyi da aka yi da sukari da sukari da maple syrup. Asiri don samun shi a matsayin hasken haske da kuma yadda zai yiwu zai kasance don ƙara iska ta hanyar "tayar da" cakuda ta hanyar buga shi kamar yadda ya yiwu; har ma fiye da yadda kuke tsammani yana bukatar!
- Dangane da abin da kake amfani dasu, zaka iya so ka ƙara ƙaramin madara - madara soya, kamar yadda aka nuna, ko kawai dash na vanilla - don sanya shi dan kadan da kuma sauƙi don yada a kan cake kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 195 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 218 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |