"Porridge" a halin yanzu yana nufin baƙar fata a Jamaica, kuma mai naman alade yana da kyau a dukan Caribbean.
Wannan girke-girke yana da ban mamaki dandano goyon baya daga kirfa da nutmeg. Raisins suna dafa shi dama a cikin porridge saboda haka sun tashi da kuma kara da kyau textural touch.
Kyakkyawan kayan kirki da madara gaba daya, wannan abincin yana da dadi sosai har ma za ku iya yin amfani da shi a matsayin kayan shafa.
Abin da Kayi Bukatar
- 1 kofin yatsun hatsi
- 1 kofin ruwa (don soaking)
- 2 kofuna waɗanda ruwa (don shiri)
- 1 (3-inch) kirfa sanda
- 1/4 kofin raisins (rinsed)
- 1/2 teaspoon nutmeg (freshly grated)
- Sugar da madara don dandana
Yadda za a yi shi
Saka hatsi a cikin 1 kofin ruwa na tsawon minti 4.
Ku zo da kofuna 2 na ruwa da kirfa tsayawa a tafasa yayin da ake cin nama.
Ƙara kayan yaji tare da duk wani ruwa mai yaduwa a cikin ruwa lokacin da ta fara tafasa.
Dama cikin raisins da aka rinsed kuma rage zafi zuwa ƙasa. Cook rufe 5 zuwa 6 da minti ko har sai ruwan ya zama mai zurfi sosai.
Cire daga zafin rana kuma cire igiyan kirmin - ba zai narke ba saboda yana da wani tsiri na itace. Dama a cikin nutmeg, tare da sukari da madara don dandana.
Bambanci
- Ƙara wasu 'ya'yan itace kamar koren bango, tsire-tsire, alkama, ko gurasa zuwa ga mai dafa.
- Yi amfani da madarar kwakwa ko madara mai raɗaɗi a madadin madara maras nama don dandano mai dadi. Idan kun kasance damu game da abun ciki mai amfani, amfani da madara mai kiwo amma alade zai zama mai zurfi.
- Yi amfani da hatsi mai sauri a madadin hatsi mai maimaita amma daidaita lokaci mai dafawa bisa umarnin kunshin.
- Ku bauta wa dafa shi dafa tare da dabbar da ke da yogurt a saman kuma ya shafe shi tare da zuma da wasu kwayoyi masu zafin jiki, irin su walnuts ko almonds.
Tips
- Oats porridge ba kawai don karin kumallo ko abun ci abinci ba. Ƙara kayan zaɓin ku don ku bauta masa a matsayin gefen tasa. Ƙananan chunks na karas suna aiki da kyau kadai ko haɗe da Peas ko dankali.
- Wannan kuma ya dace da girke-girke ga jarirai da yara, duk da cewa kuna so ku tsayar da raisins dangane da shekarun ku. In ba haka ba, yana da sauƙi kuma yana kula da jaririn Latin Amurka har tsawon ƙarni.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 75 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |