Wannan turkey yana goge tare da cakuda ganye da man zaitun karkashin fata da kuma duk tsuntsu. Yi amfani da ƙananan tsire-tsire masu tsire-tsire tare da sababbin ganye don ƙarin dandano. An yi turkey turkey hoton tare da haɗuwa da dill din, Rosemary, da chives, tare da kimanin 1/2 teaspoon kowanne daga bishiyoyin marjoram na ganye da thyme. A Cajun kakaring rub zai zama dadi.
Abin da Kayi Bukatar
- 1 turkey (kimanin 14 fam)
- 3 zuwa 4 tablespoons mixed yankakken ganye, irin su chives, Dill, tarragon, Rosemary, thyme, da marjoram (da sprigs)
- 3 zuwa 4 tablespoons
- karin man fetur maras budurwa
- Gishiri da barkono don dandana (zaɓi)
- 1 orange (yanke cikin 2-inch guda)
- 1 apple (yanke cikin 2-inch guda)
- 1 albasa (quartered)
- Sprigs na sabo ne ganye
Yadda za a yi shi
- Yanke da tanda zuwa 450 F.
- Rinse turkey ciki da waje; pat bushe. Hada yankakken ganye da man zaitun. Yi hankali a raba fata daga ƙirjinka kuma ka rub da wasu tablespoons na ganye a cikin fatar jiki har zuwa baya kamar yadda za ka iya isa. Rub sauran sauran cakuda a cikin tsuntsu. Yayyafa ɗauka da sauƙi da gishiri da barkono.
- Sanya orange, apple, albarkatun alkama, da tsire-tsire a cikin ɓoye.
- Rufafikan lafazi da ƙananan fannoni.
- Gasa turkey a cikin wutar lantarki 450 F da minti 10.
- Dattiƙa takarda takarda a kan saman turkey kuma rage yawan zafi zuwa 325 F. Ci gaba da yin gumi don kimanin 3 1/2 hours ya fi tsayi, ko kuma sai an saka wani ma'aunin zafi da aka karanta a cikin ɓangaren ƙananan bangarorin cinya cin akalla 165 F .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1097 |
| Total Fat | 40 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 504 MG |
| Sodium | 5,246 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 3 g |
| Protein | 140 g |